I’ve just posted an article on Train Now Live Later about running that may interest Pay Now Live Later readers.
There’s Running, and there’s Running
In the article I review a couple of great books that have inspired me to consider distance running, when done a certain way, to be very much part of a Paleo / Primal lifestyle.
I also question how much attention we should pay to the studies that suggest running is damaging to our health, given the myriad forms it can take and the tendency of these studies to focus on one particularly extreme type.
