Filed under: Fitness, Healthy Eating, How I Stay Fit
Randy Boyer, cofounder of NaturallySavvy.com, a website focused on living green and healthy, discusses her love handles, favourite snacks and the importance of showing your kids how to live a healthy life.
Q: What does your exercise routine look like?
A: I love taking classes; that’s my favourite thing to do. I go to the gym three or four times a week, and I love strength-training classes. This morning, I did a boot camp class that was a mix of weights and cardio. I love the loud music, and there are always new classes to try. Now that summer’s here, I also love to take long walks.
Q: Do you make an effort to maintain a healthy diet?
A: Definitely. Our whole family does. My husband and I have always been into exercise and eating well, and my husband works out the way that other people brush their teeth. It’s just a part of our lifestyle; we don’t necessarily think about it, but both of us are extremely conscious about what we eat. I love to cook, but I lean toward recipes that are more whole foods and leaner, and I stay away from cream sauces and things like that.
Continue reading How a Green-Living Enthusiast Stays Fit and Healthy