Regarding Type 2 – If we were overweight and this caused IR – if we loose the weight would we then become less resistant to insulin? For example what happens if after loosing 10kgs and BS are still the same as before loosing the 10kgs – do we still have to loose more weight? How much weight do we need to loose before we can consume "a little more carbs" in the diet without it affecting our BS? Or does it NEVER HAPPEN?:eek: taking into consideration YMMV.