Do you make New Year’s resolutions? If you do, you’re among many, many others who do. Maybe the question should be: Do you KEEP your New Year’s resolutions? If yes, you’re among a very small group of people.
Resolutions often focus on health. For some reason, we think more about getting healthy as a year draws to a close than any other time of year, except possibly when it’s bathing suit shopping time. Have you ever made any of these common New Year’s resolutions?
I will:
- lose X amount of pounds this year (or a generic, I will lose weight)
- eat a more balanced, healthier diet
- join a gym/attend exercise classes
- walk X amount of minutes per day
- use the stairs instead of escalators/elevators when possible
- hydrate myself by drinking more water
- make time for myself, to treat myself better
- see my doctor for a regular check up/follow-ups
- go to bed earlier to get more sleep
- quit smoking/drink less
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Image: iStock.com
Post from: Blisstree