I decided to exercise in the morning instead of in the evenings where it’s been quite hot lately so – before I jumped on the treaddy – my bs was 5.2. I did 45 min walk/jog – total of 5.5 ks. When I took my BS my reading was 6.2 (?) Had a shower got ready for work – maybe an 45 mins later before b/fast took another reading – my bs was 6.
I was wondering if this type of training would have been the reason my last A1c was up. The first 3 months of DX my A1c was 5.6% but only with moderate exercise. The following three months with much more vigorous and sometimes exhaustive exercise (body Pump and Running 1 hour everyday) – ranging from 6 -7 days a week my AIC was 5.9%.
Could too much exercise affect my A1C?