It’s February 1st, and that means the 28-day Real Food Challenge is underway here at Nourished Kitchen. Day #1’s assignment – cleaning your cupboards – has been sent out and participants should be receiving it shortly. We’ll follow up with another assignment every day for the entire month of February with goal of introducing the principles of a nourishing diet to newcomers of the traditional foods movement while helping to reinvigorate the passion of those who’ve followed a traditional diet for some time.
We’ve over 500 participants, and I’m thrilled to be able to host such a positive coming together of real food enthusiasts here at Nourished Kitchen. We even have some fantastic prizes for those who participate for the entire challenge, touching base each Monday to share their progress, their trials and show support for other folks joining the Real Food Challenge. The steps are simple, but designed to make marked, but simple improvements in the foods with which you nourish your body.
Next Monday, it’ll be time to check in here at Nourished Kitchen to let us all know how your first week went. In the meantime, continue to spread the word about the challenge by sharing it with your friends by email, facebook or twitter.
If you’ve missed any days or assignments:
If you’ve missed any of the challenge’s updates, emails or assignments please check out the challenge’s archive to get caught up (click here).
Real Food Challenge Prizes:
- 2 Participants will receive a 1-year Subscription to Nourished Kitchen’s Recipe Cards by Mail.
- 1 Participant will receive a Real Food Ingredient Guide by Kelly the Kitchen Kop.
- 1 Participant will receive a culture kit containing water kefir grains, dairy kefir grains and a kombucha mother courtesy of Cultures for Health (see their listing on the resources page)
If you haven’t already, sign up now:
The first assignment just went out during the wee hours of the morning, so if you haven’t signed up, do so now. In the meantime, join the discussion on Nourished Kitchen’s facebook fan page. Remember, the challenge’s assignments will not hit your RSS feed so you do need to sign up to participate if you haven’t already done so.
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© Emily for The Nourished Kitchen, 2010. |
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