You’ve got one week under your belts: you’ve cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, sprouted some grain and – perhaps – even attempted milling your very own flour. So it’s time to check in and let everyone know how you’re doing.
Did you really clean all the processed food from your pantry? Are you still struggling with placing stevia, whole grain pastas and agave nectar on the forbidden list? How’s your sourdough starter going? What, in this first week, was the most challenging and what was the least? What real food has made its way to your tables and which nourishing meals are you preparing for your family?
So, sit back and evaluate the week. If you blog, share a link to your post (or posts) below so we can check them out and give you some support. If you don’t, make sure to check in by commenting. We have some fantastic prizes for the challenge (Nourished Kitchen Recipe Cards, Kitchen Kop’s Real Food Ingredient Guide and a Starter Kit from Cultures for Health featuring dairy kefir grains, kombucha and water kefir grains).
Did you miss an assignment or a day?
If you joined the challenge late, missed your email or assignment, get caught up by checking out the challenge’s archives.
Real Food Challenge Prizes:
Remember, to be eligible to win these prizes you must check in every week to share your progress – where you succeeded and where you struggled.
- 2 Participants will receive a 1-year Subscription to Nourished Kitchen’s Recipe Cards by Mail.
- 1 Participant will receive a Real Food Ingredient Guide by Kelly the Kitchen Kop.
- 1 Participant will receive a culture kit containing water kefir grains, dairy kefir grains and a kombucha mother courtesy of Cultures for Health (see their listing on the resources page)
Post Your Progress for Week #1
If you have a blog, link your post or posts here. If you’re working the challenge without a blog, post a comment to let us know how you did during week #1.
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© Jenny for The Nourished Kitchen, 2010. |
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