Need help butting out plus some extra incentive to hit the treadmill? Well, it turns out that exercise might be a good way to combat those nicotine cravings when you’re trying to quit smoking — and it’s also a good way to avoid those dreaded extra pounds that a lot of new non-smokers pile on, as they regain a healthy appetite and use food as a substitute for cigarettes. According to researchers at the University of Western Ontario’s new Exercise and Health Psychology Laboratory (as reported by Science Daily in “Sweating out the Cravings”), working out may be your best defense against cravings.
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