Contributor: “Dr. J”Dr. J offers his irreverent, slightly irrelevant, but possibly useful opinions on health and fitness. A Florida surgeon and fitness freak with a black belt in karate, he runs 50 miles a week and flies a Cherokee Arrow 200.
A diet secret this doctor will tell you about!
I have a diet secret to tell you about! I suppose I should keep it to myself until I write the book, which, with this diet secret, will make me Bill Gates’ neighbor, but then I really like living in Florida, and besides, I already know one of Bill’s neighbors (he was sleeping on the bus next to Dr. J-Senior) and he didn’t have much positive to say about it.
But more about this secret! For one thing, it’s not only very low cost, or possibly free, but it will save you money! Now for the good stuff. I can guarantee you might save at least 1,000 calories a week using my secret! This of course will lead to a significant weight loss over time. Somewhere, as a conservative estimate, in the range of almost 15 pounds a year!
This is comparable or superior to the results of year long studies of sustained weight loss of any diet drug,
or diet system available today!
In addition, you do not run the risks of drug side effects or allergies, or the various problems attributed to diets that recommend a very high or very low amount of one of the basic nutrients.
In addition, my secret has the potential to lower blood pressure and improve diabetes, by decreasing the amount of salt and sugar or high-fructose corn syrup in your diet.
The Secret: Water!
We all know that drinking clean, safe water is important and that water serves several important functions in maintaining our health.
Functions of water in the human body
- Water is essential for digesting food. It is also important for getting rid of various toxic elements from the body, in the form of urine, sweat and fecal matter.
- Water helps to cushion our joints and prevents shocks.
- Water in blood is the carrier of oxygen and nutrients to our body cells.
- Water in lymph (a fluid that is part of our immune system) helps the body fight against diseases.
- Water helps regulate and maintain our body temperature.
- Water prevents dehydration and thus helps to maintain proper metabolism in our body.
Water, however, can also be our weight loss secret!
Water will dilute and diffuse the calorie, salt and sugar content of food and drink!
I discovered my weight loss secret when I was looking for a way to eat fewer calories, yet eat the same foods. One of the ways I have found to improve a dish is with the use of condiments. Being a label reader, I was initially shocked at the high level of calories, sugar, HFCS, and salt in condiments I like to use.
Why do we need to be a prisoner of the food industries Franken-food creation departments? Their job is not to provide a good product, but to provide a product that will addict you and keep you addicted. They do this with these ingredients.
I decided to dilute their products to a more reasonable calorie, sugar, HFCS and salt level. Guess what? They still tasted good enough, and I was saving plenty of calories by just adding water to the product. I also use my secret ingredient, water, with diffusion, to soak every high-sodium product I can to get the salt out!
You will have to experiment and slowly adapt to how much dilution and diffusion will work for you. As you get used to the more normal level of flavor and seasoning, you will see your consumption of calories, sugar, HFCS and salt decrease. This secret can be used with any sauce, soup, condiment or high-salt product.
This is not hype; water really works. There are already many thousands of people out there in the world who are using water to control and maintain their ideal weight. Millions of years of human use supports the safety and efficacy of water.
Here you are then with a product that can make you lose weight straight from the tap. All you have to do is use it.
Most diet secrets promise the same things:
- Lose weight fast
- Burn fat fast
- Never be hungry
- Eat the foods you love
- Eat anything you want
- Results last forever
- Reshapes your body
- Easy to follow
- Increase your energy
- Guaranteed success
Well, water delivers! (Well water also delivers.)
Water! Doctor tested and approved!
If for any reason you are not 100 percent satisfied with water, my weight loss secret, simply return to me for a full and prompt apology, shipping cost excluded, and please, use a spill-proof container!
Results will vary depending on your needs and utilization of my secret.
Of course, I would like to see all of you using my secret with a healthy diet and exercise program. However, even without that, this small lifestyle change will be a first step in the right direction.
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Dr. J reveals his weight loss secret!