Author: Infinite Health Resources Resource Center

  • Organic Consumers Association Newsletter #207

    Organic Empowerment 2010: Taking Action Locally

    #207, January 7, 2010

    Hello Viewers,

    Health, Justice and Sustainability News
    from the Organic Consumers Association

    Edited by Alexis Baden-Mayer and Ronnie Cummins

    In This Issue:

    • Ten Strategic Local Campaigns
    • 1. Locally Grown Organic Food
    • 2. Local Currencies and Community Banks
    • 3. Health Care Access, Including Natural and Integrative Medicine

    Connect with us:

    Subscribe | Unsubscribe | Read Past Issues | OCA Homepage | Donate

    Organic Empowerment 2010: Ten Strategic Local Campaigns

    #1: Locally Grown Organic Food

    Making affordable, locally and regionally-grown organic food available to all, rich, middle-income and poor, must become a top priority for city and county governments across the nation. Making the transition to organic food and farming stimulates the local economy, improves public health, sequesters enormous amount of climate destabilizing greenhouse gases, and protects the environment. As global warming intensifies, scientists warn that a continuation of current &quot business as usual&quot practices will lead to a catastrophic seven degree Fahrenheit temperature rise by 2100. Our only hope is to make energy-efficient and climate-stabilizing organic food and farming the norm rather than just the green alternative.

    Learn more and take action at OCA’s Breaking the Chains campaign – home of our Buy Local, Organic and Fair Made campaign

    #2: Local Currencies and Community Banks

    Unregulated Wall Street gambling crashed the economy, prompting Bush and Obama to hand over $14 trillion to our so-called &quot Too Big to Fail&quot banksters! Meanwhile, almost nothing has been done to stop the avalanche of foreclosures and job losses. The US economic system seems diabolically designed to suck money out of local economies and ordinary working people. We can reverse this trend by pulling our money out of Wall Street and the big banks, and instead investing in local currencies, credit unions, and community banks.

    Learn more and take action with OCA’s Breaking the Chains campaign

    #3: Health Care Access, Including Natural and Integrative Medicine

    The health care debate has occurred mainly at the federal level, and, with 6,000 corporate lobbyists and nearly a billion dollars being spent by the insurance industry to influence the outcome, public support for universal, single-payer health care is likely to lose out to a plan that would force each of us to buy expensive, inadequate health insurance. OCA is calling on the public to boycott the &quot profit-at any-cost&quot medical insurance industry and support local alternatives like state-level single payer health care coverage, local universal health care, and health care providers who have opted out of the insurance industry. States and localities need to be pressed to protect the right to practice – and access – midwifery, naturopathy, and alternative integrative medicine.

    Learn more and take action at OCA’s Health Resource and Action Center

    Next Week:

    • #4: Organic, Fair Trade and Union Made Procurement
    • #5: Reduce, Reuse, Recycle and Compost
    • #6: Reduce Energy Use and Build a Renewable Energy Infrastructure
    • #7: Tell the Toxic Industrial Food Producers to Take a Hike
    • #8: Implement the Precautionary Principle
    • #9: Eliminate Corporate Personhood to Protect Democracy
    • #10: Make Peace At Home

    Read more: 10 Local Causes to Work for in 2010

    PLEASE DONATE!

    Donate to OCA and Receive Access to Yoga, Fitness and Meditation Videos Online

    The Organic Consumers Association is partnering with My Yoga Online to provide OCA donors with a month’s worth of instructional web fitness videos at no cost with any size donation. Your donations help us continue to do the important work that you read about each week in Organic Bytes and each day on our website. Just put &quot yoga offer&quot in the comments of your donation!

    LOCAL NY NEWS OF THE WEEK

    NY – Get Involved Locally

    • Learn more about OCA related action alerts and other news in NY here.
    • Join NY discussion groups in our forum.
    • Post events in NY on our community calendar.

    Message from our Sponsors

    Eden Foods Offers OCA Customers 15% Discount

    Eden Foods is one of the few national organic food producers who goes beyond the USDA Organic Standards. Although Eden Foods is USDA certified, their products do not bear the USDA seal, because they say the USDA standard really represents a &quot minimum standard&quot that Eden Foods goes far beyond.

    As a subscriber to Organic Bytes, you can enjoy a 15% discount rate on any Eden Foods products by going here.

  • Organic Consumers Association Newsletter #206

    Organic Bytes - If you can't see this message contact us oca@mail.democracyinaction.org

    December 30, 2009

    Dear Viewers,

    Organic Bytes #206: 2010 – The Year of Eating Organically

    Health, Justice and Sustainability News
    from the Organic Consumers Association

    Edited by: Alexis Baden-Mayer and Ronnie Cummins

    Organic Bytes on the Radio

    Organic Consumers on The Huffington Post

    Organic Consumers on Common Dreams

    2010 New Year’s Resolution: Boycott Chemical and GMO Foods, Eat Organically

    In This Issue:

    • Why We Should All Eat More Organic Food
    • How to Identify Real Organic Food

    Subscribe | Unsubscribe | Read Past Issues | OCA Homepage | Donate

    Why We Should All Eat More Organic Food

    Organic Food is More Nutritious

    Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential minerals.

    On the average, organic food is 25% more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. Since on the average, organic food’s shelf price is only 20% higher than chemical food, this makes it actually cheaper, gram for gram, than chemical food, even ignoring the astronomical hidden costs (damage to health, climate, environment, and government subsidies) of industrial food production. Levels of antioxidants in milk from organic cattle are between 50% and 80% higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions and lettuce have between 20% and 40% more nutrients than non-organic foods.

    Organic food contains qualitatively higher levels of essential minerals (such as calcium, magnesium, iron and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil. UK and US government statistics indicate that levels of trace minerals in (non-organic) fruit and vegetables fell by up to 76% between 1940 and 1991.

    Organic Food is Pure Food, Free of Chemical Additives

    Organic food doesn’t contain food additives, flavor enhancers (like MSG), artificial sweeteners (like aspartame and high-fructose corn syrup), contaminants (like mercury) or preservatives (like sodium nitrate), that can cause health problems.

    Eating organic has the potential to lower the incidence of autism, learning disorders, diabetes, cancer, coronary heart disease, allergies, osteoporosis, migraines, dementia, and hyperactivity.

    Organic Food Is Safer

    Organic food doesn’t contain pesticides. More than 400 chemical pesticides are routinely used in conventional farming and residues remain on non-organic food even after washing. Children are especially vulnerable to pesticide exposure. One class of pesticides, endocrine disruptors, are likely responsible for early puberty and breast cancer. Pesticides are linked to asthma and cancer.

    Organic food isn’t genetically modified. Under organic standards, genetically modified (GM) crops and ingredients are prohibited.

    Organic animals aren’t given drugs. Organic farming standards prohibit the use of antibiotics, growth hormones and genetically modified vaccines in farm animals. Hormone-laced beef and dairy consumption is correlated with increased rates of breast, testis and prostate cancers.

    Organic animals aren’t fed animal remains or slaughterhouse waste, blood, or manure. Eating organic reduces the risks of CJD, the human version of mad cow disease, as well as Alzheimer’s.

    Organic animals aren’t fed arsenic.

    Organic animals aren’t fed byproducts of corn ethanol production (which increases the rate of E. coli contamination).

    Organic crops aren’t fertilized with toxic sewage sludge or coal waste, or irrigated with E. coli contaminated sewage water.

    Organic food isn’t irradiated. Cats fed a diet of irradiated food got multiple sclerosis within 3-4 months.

    Organic food contains less illness-inducing bacteria. Organic chicken is free of salmonella and has a reduced incidence of campylobacter.

    LEARN MORE

    How to Identify Real Organic Food

    Look for the USDA Organic Seal or the Words &quot Made With Organic Ingredients&quot

    When you see the &quot USDA Organic&quot seal, you know that the food is at least 95% organic, does not contain genetically modified organisms, was not irradiated, and comes from a farm that:

    * Employs positive soil building, conservation, manure management and crop rotation practices.

    * Provides outdoor access and pasture for livestock.

    * Refrains from antibiotic and hormone use in animals.

    * Sustains animals on 100% organic feed.

    * Keeps records of all operations.

    * Is inspected annually by an accredited Third-Party Organic Certifier.

    If it is a multi-ingredient product, it was made at a certified organic processing plant that takes strict measures to avoid contamination of organic products.

    Products that are &quot Made With Organic Ingredients&quot are at least 70% organic and are also free from genetically modified organisms and food irradiation.

    Organic Food On a Budget

    When comparing prices in the grocery aisles, the organic version of particular items is often 20% on the average more expensive, but if you make a pledge to eat more organic, you’ll likely save money overall by eating out at restaurants less often, packing your lunch, and cooking from scratch.

    LEARN MORE

    Let Us Know You’re Going Organic in the New Year!

    Organic Consumers Association’s Facebook Fan Page

    Organic Consumers Association’s Facebook Group

    Organic Consumers on Twitter

    PLEASE DONATE!

    OCA Needs Your Help to Spread the Organic Revolution

    OCA and our national, now international, network of organic consumers and farmers understand that we have a positive life-affirming solution for the global food, health, and climate crisis: organic food, farming, and ranching. But to get out our all-important message we need your support and your donations. So please send us a tax-deductible donation today.

    The OCA’s yearly fundraiding drive kicked off at the beginning of December, so please help us reach our goal of raising $75,000 by January 1st, 2010!

    PLEASE DONATE

    LOCAL NY NEWS OF THE WEEK

    NY – Get Involved Locally

    • Learn more about OCA related action alerts and other news in NY here.
    • Join NY discussion groups in our forum.
    • Post events in NY on our community calendar.

    Message from our Sponsors

    Living Tree Community Foods

    Dear brothers and sisters,

    We invite you to watch Master Live Food Chef Diana Hirsch using Living Tree Tahini to make Alive Hummus. We make our Tahini in Berkeley, a wellspring of the human spirit.

    For details about our nut butters, olives and olive oil, we invite you to explore our website.

    We invite you to visit us online at www.livingtreecommunity.com or call toll free at 1 800-260-5534

  • Recipe of the Week – Cream of Broccoli Soup

    TCP Weekly Recipe
    December 28, 2009 Print version here.

    Cream of Broccoli Soup

    Tell a Friend

    Support The Cancer Project

    Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
    Learn more &gt

    21-Day Kickstart

    SIGN UP FOR
    THE KICKSTART

    The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt

    Nutrition and Cooking Classes
    The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area
    click here.

    Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here.

    View The Cancer Project Recipe of the Week Archive.

    Humane Charity Seal

    Dear Viewers,

    Broccoli contains sulforaphane, a powerful antioxidant that has been shown to be particularly beneficial against breast and prostate cancer. New research suggests that the cancer-protective effects of sulforaphane may last for days. This creamy soup is a delicious way to serve broccoli, a nutritional powerhouse, to children, and the addition of garbanzo beans makes it a one-dish meal.

    Directions

    Makes about 6 cups (6 servings)

    4 cups water or vegetable broth
    1 large potato (preferably russet), unpeeled and scrubbed, cut into chunks
    1 onion, diced
    3 whole garlic cloves, peeled
    1 teaspoon whole celery seeds
    1 teaspoon dried thyme
    1/2 teaspoon dried marjoram
    1/4 teaspoon turmeric
    1/4 teaspoon ground black pepper
    1 1/2 cups cooked or canned chickpeas, rinsed and drained
    1/4 cup bean cooking liquid, vegetable broth, or water
    4 cups broccoli florets
    1 1/2 teaspoons salt, as needed

    Combine the water, potato, onion, garlic, celery seeds, thyme, marjoram, turmeric, and pepper in a large pot. Place over medium heat, cover, and simmer for about 20 minutes, or until the vegetables are tender.

    Stir in the chickpeas and the bean cooking liquid or broth. Remove from the heat and let cool slightly. Transfer to a blender and process in several batches, filling the blender container no more than half full for each batch. Hold the lid on tightly and start the blender on the lowest speed. Process for 1 to 2 minutes, or until the mixture is completely smooth.

    Return the blended soup to the pot and stir in the broccoli and 1 teaspoon of the salt. Cover and simmer for 5 to 10 minutes, or until the broccoli is fork-tender. Taste and add the remaining 1/2 teaspoon of salt, if desired.

    Stored in a covered container in the refrigerator, leftover Cream of Broccoli Soup will keep for up to 3 days.

    Nutrition Information

    Per serving:

    151 Calories
    1.5 g Fat
    0.2 g Saturated Fat
    9.1% Calories from Fat
    0 mg Cholesterol

    7.4 g Protein
    29.1 g Carbohydrate
    2.4 g Sugar
    6.5 g Fiber

    475 mg Sodium
    75 mg Calcium
    3.2 mg Iron
    32 mg Vitamin C
    396 mcg Beta-Carotene
    1 mg Vitamin E


    This recipe is from the
    NEW BOOK

    The Cancer Survivor’s Guide: Foods that Help You Fight Back!


    Resources
    | Protective Foods

    The Cancer Project

    Advancing cancer prevention and survival
    through nutrition education and research.

    Copyright 2008. All rights reserved.
    The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
    T: 202-244-5038 | F: 202-686-2216 | [email protected] | www.CancerProject.org/

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  • Organic Consumers Association Newsletter #205

    Organic Bytes - If you can't see this message contact us oca@mail.democracyinaction.org

    December 23, 2009

    Dear Viewers,

    Organic Bytes #205: Beyond the Darkest Hours, Hope Rising

    Health, Justice and Sustainability News
    from the Organic Consumers Association

    Edited by: Alexis Baden-Mayer and Ronnie Cummins

    Organic Bytes on the Radio

    OCA on Facebook

    OCA on Twitter

    In This Issue:

    • Beyond the Dark Days: Is This What Democracy Looks Like?
    • The High Cost of So-Called Cheap Food
    • Will We Survive the Climate Crisis?
    • The Sun Returns! The Future is Organic!
    • Making the Organic Transition: Taking on the Fertilizer, Garbage and Sludge Industries

    Subscribe | Unsubscribe | Read Past Issues | OCA Homepage | Donate

    Winter in America 2009. Passing through the darkest period of the winter solstice, shrouded by the gloom and doom of climate destruction, war, and economic depression, making our way around the broken promises of &quot change we can believe in,&quot we nonetheless find ourselves celebrating life and the redemptive power of a global Organic Revolution. We at the Organic Consumers Association are fired up for action, standing shoulder-to-shoulder with you and our sisters and brothers in the organic community, now millions strong, at this turning point in history.

    We believe that 2010 and the new decade is the end of the road for chemical food and GMO agriculture. It is also the beginning of the end for non-sustainable, fossil fuel-based transportation and industry, and a &quot profit-at-any-cost&quot economy based upon over-consumption, war, and commercial conquest. We invite you to join us on the organic road, the Via Organica, as we dismantle the old system and rebuild the new, starting with our local households, communities, and regions.

    Now is a good time to look back and evaluate our work over the past year and map out our goals and campaigns for the future. In 2010 we will continue to safeguard and enforce strict organic standards, fight for Fair Trade and labor justice, and take on Monsanto and Food Inc. But we also intend to broaden our campaign focus to include the full range of our suicidal industrial food and farming system: the chemical fertilizer industry, the solid waste garbage industry, and the toxic sewage sludge cartel.

    As we plan and strategize, we must also raise the money we need to carry out our work. With virtually all of our support coming from grassroots contributors such as yourself, we need your help more than ever. Please send us a tax-deductible contribution now!

    Please donate here!

    Beyond the Dark Days: Is This What Democracy Looks Like?

    In 2009, indentured politicians, bought and sold by the corporate elite, crushed our hopes for peace and prosperity by spending trillions of our tax dollars on war, Wall Street, and corporate welfare, instead of funding organic transitions and a Green New Deal. In 2010 we must begin to reverse these warped and dangerous public policies and rein in corporate greed, before it’s too late.

    In Organic Bytes, the Organic Consumers Association keeps you informed on the corrupting influence of special interest money in politics. One of the most striking examples of this moral and political corruption is the number of &quot Monsanto Men&quot that Obama has appointed to his administration.

    In the 2010 Congressional election year, we pledge to be your watchdog, keeping track of Big Biotech and Food Inc.’s campaign contributions to politicians, giving you the opportunity to defend the public interest and make your voice heard.

    Read more

    Donate here

    The High Cost of So-Called Cheap Food

    Over the past 65 years, chemical agriculture, factory farms, and now genetic engineering have devastated public health, wrecked the environment, and destabilized the climate. The U.S. public now spends $2.4 trillion dollars a year on health care, $800 billion of which is directly attributable to consuming chemical-laden junk food.

    After poisoning us with cheap food and destroying the environment, Big Food Inc. turns us over to Big Pharma and the Industrial Health Complex to repair the damage, or rather to keep us alive long enough to extract maximum profits. But from the warped perspective of the for-profit health insurance industry, overweight and diseased people aren’t very profitable. That’s why health insurance corporations spend $350 billion per year trying to avoid coverage and deny claims. The vast, paper-pushing bureaucracy the for-profit insurance industry has created to help them avoid providing services soaks up 31% of all health care spending!

    If we shifted the 31% of health care spending taken up by the administrative costs of the for-profit health insurance industry to a single-payer, universal health care system, we could cover the uninsured without increasing total health-care spending. The Organic Consumers Association supports single-payer, universal health care, with a focus on preventive health, diet, nutrition and stress-reduction.

    However:

    IF PRESIDENT OBAMA SIGNS A BILL THAT TAKES AWAY OUR HEALTH RIGHTS, THAT FORCES AMERICANS TO BUY OVERPRICED, INADEQUATE COVERAGE FROM THE FOR-PROFIT HEALTH INSURANCE INDUSTRY, OCA WILL LAUNCH A BOYCOTT!

    Eventually, we have to stop arguing over who’s going to pay for out-of-control health care costs and restore public health! The real solution to our health care crisis is to stop subsidizing chemical and GMO food and farming, along with the destruction of our environment and our climate, and make the long overdue transition to organics. Then, under universal healthcare or Medicare for All, we can shift from health care that treats sickness caused by unhealthy food and an unhealthy environment and lifestyle to health care that promotes wellness.

    Take action!

    Donate here

    Will We Survive the Climate Crisis?

    World leaders left the UN climate talks in Copenhagen without an agreement to reduce the threat of deadly greenhouse gases. The level of CO2 in the atmosphere already exceeds the dangerous tipping point of 350ppm. We’re currently at 387ppm. Even if we were able to reduce CO2 to 350ppm, we would still experience a 2.7 degree Fahrenheit increase in temperature by 2100, but life on the planet would remain possible.

    If we continue with business as usual, in 2100 the level will be 965ppm CO2 (+ 8.6 F). If the world acts on proposals for CO2 reduction confirmed in Copenhagen, in 2100 the level will be 770ppm CO2 (+ 7 F). That’s the best-case scenario right now, a 7 degree temperature rise, and some predict it could come as early as 2060, in time for you or your children to experience Climate Hell first-hand.

    Unless we reverse global warming, the earth, which is expected to have nine billion people in 2050, will have a carrying capacity for only one billion – or less.

    With world leaders taking us off the cliff towards global suicide, the life-saving organic transition is up to us. We need to come together as like-minded people to make the changes in our own lives that will make survival possible.

    Read more

    Donate here

    The Sun Returns! The Future is Organic!

    One way or another, either planned or through necessity, humanity will return to organic and traditional agriculture, because it is the only farming system that can supply the world with sufficient quantities of healthy food in the emerging era of global warming, erratic weather, declining fossil fuels and water scarcity. There is no other way.

    In 2009, the Organic Consumers Association spent a good part of our efforts focusing on the connection between global warming and industrial agriculture and the promise of organic agriculture to mitigate and reverse climate change by:

    1) Drastically reducing the global industrialized food system’s 44-57% share of global greenhouse gas emissions, and 2) Sequestering billions of tons of CO2. If we converted the world’s 3.5 billion acres of farmland to organic, we would sequester 40% of global greenhouse gas emissions, removing excess CO2 from the atmosphere and storing it in the soil, where it belongs.

    If we also organically managed the world’s 11 billion acres of pastures, rangelands and forests we could potentially sequester 100% of greenhouse gas emissions.

    Read more and take action!

    Donate here

    Making the Organic Transition: Taking on the Fertilizer, Garbage and Sludge Industries

    The reason industrial agriculture erodes and depletes the soil food web, destroying plants, trees, and soil’s natural capacity to clean the atmosphere and sequester CO2, is the suicidal use of billions of pounds of synthetic nitrogen fertilizers, soil destroying pesticides, herbicides and fungicides, insecticidal GMO crops, factory farm waste, and toxic sewage sludge instead of organic compost and cover crops. In 2010 OCA will expose this deadly chemical and GMO attack on the planet’s soil food web and make genuine certified organic fertilizer and compost the norm, rather than just the green alternative.

    In the US, we throw away, as food waste, 40% of all of our food each year. Production of that wasted food accounts for more than one-quarter of the US’s total annual freshwater consumption and equates to 300 million barrels of oil. Even worse, this enormous volume of non-composted food waste rotting in landfills emits tremendous amounts of methane, a greenhouse gas 20-70 times more damaging than C02.

    In the U.S. today about 80 gallons of water per day per person is flushed or drained into our vast and ill-designed sewage system, much of it being valuable potable water flushed down the toilet. In the sewage or wastewater stream, this household sewage (unfortunately, in most households, already carrying toxic chemicals from non-organic body care, home cleaning products and pharmaceutical drugs) is mixed with hospital and industrial waste, pharmaceuticals, street storm water run-off and chemical lawn and farm run-off as it enters into the so-called &quot sewage treatment&quot plant. After nominal &quot treatment&quot this wastewater is sent downstream for the next community to chemically treat it and declare it &quot safe,&quot while billions of pounds of toxic sludge are left behind.

    Instead of isolating and containing America’s toxic sewage sludge as hazardous waste – which is what it is – industry and city governments save money by renaming this toxic sludge as &quot biosolids&quot and spreading it on non-organic farms (and backyard gardens and public lands) across the country. One of the most outrageous practices is the sale (in garden supply stores) or giveaway (to schools and backyard gardeners) of toxic sewage sludge as &quot organic fertilizer&quot or &quot organic compost.&quot

    The EPA has aided and abetted this hazardous practice for several decades by claiming that the toxic chemical poisons, heavy metals, pathogens, pesticides, and pharmaceutical drug residues routinely contained in sewage sludge are diluted to &quot acceptable levels.&quot In 1998 OCA and the organic community successfully fought to keep toxic sewage sludge out of national organic standards, but we now need to ban sewage sludge on non-organic farms (and all land applications) as well.

    In the organic future, valuable organic matter in the waste stream will neither be wasted nor mixed with other garbage or toxins. It will be separated at the source, at homes and businesses, mixed with animal manures and green wastes in a central location, and made into valuable organic compost (natural fertilizer or food for the soil). This organic compost can then be supplied to organic and transition-to-organic farms, backyard gardens, landscaping, and other land use applications. This is the only way we can eliminate the two billion pounds of chemical fertilizers applied to non-organic farms every year in the U.S. which contaminate the atmosphere, kill the soil, and destabilize the climate with nitrous oxide meanwhile polluting city tap water and killing fish and marine life, creating massive &quot dead zones.&quot

    Zero-waste recycling and the creation of an abundant, affordable supply of organic compost is an essential part of our organic future. In 2010 OCA will begin to expose and challenge business as usual in the fertilizer, garbage, and sludge industries.

    Read more and take action!

    Donate here

    OCA Needs Your Help to Spread the Organic Revolution

    The OCA’s yearly fundraiding drive kicked off at the beginning of December, so please help us reach our goal of raising $75,000 by January 1st, 2010!

    Please make a tax-deductible donation so we can carry out our work in 2010! And happy holidays from the OCA staff!

    PLEASE DONATE

    Message from our Sponsors

    Dr. Bronner’s is Celebrating Our 60th Anniversary!

    5 Generations and 150 Years of Soapmaking Excellence

    Marking the 60th Anniversary of the company, Dr. Bronner’s Magic Soaps is pleased to announce that all classic liquid and bar soaps are now not only certified under the USDA National Organic Program, but also certified Fair Trade! In addition, we are pleased to introduce a revolutionary new range of high-quality organic products, from hair rinses to shaving gels – all certified under the same USDA program that certifies organic foods.

    Please visit us on the web at www.drbronner.com

  • Organic Consumers Association Newsletter #204

    Organic Bytes - If you can't see this message contact us oca@mail.democracyinaction.org

    December 17, 2009

    Hello Viewers,

    Organic Bytes #204: Special Issue! Millions Against Monsanto: Save the Planet

    Health, Justice and Sustainability News
    from the Organic Consumers Association

    Edited by: Alexis Baden-Mayer and Ronnie Cummins

    Organic Bytes on the Radio

    OCA on Facebook

    OCA on Twitter

    Special Issue

    • Actions of the Week: Stop Monsanto!
    • Action Update: Monsanto Wins the Angry Mermaid Award
    • Health News of the Week: Dangers of Monsanto GMO Corn
    • Spoof Monsanto Site: ILoveMeatTube.com
    • Little Bytes: More News of the Week

    Subscribe | Unsubscribe | Read Past Issues | OCA Homepage | Donate

    Actions of the Week

    Stop Monsanto!

    Take Action Now!

    Press the Department of Justice to Break Monsanto’s Monopoly

    After years of complaints from the OCA and our allies, the Department of Justice is investigating how big biotech and food corporations, including Monsanto, are monopolizing and controlling our seeds, food and farming – and they want to hear from YOU. The Obama Administration is specifically seeking comments and information about how corporate control of the food system affects average Americans. If you’re concerned that Monsanto and Big Food corporations have inordinate and dangerous power over where your food comes from and how it’s produced, tell the Justice Department! Your comments could help rein in Monsanto and other corporate criminals.

    Take action

    Stop Obama’s Monsanto Men

    Rajiv Shah

    The Bill and Melinda Gates Foundation is one of Monsanto’s key non-profit partners, forcing hazardous Genetically Modified Organisms (GMOs) on farmers and consumers worldwide. The multi-billion dollar Gates Foundation is helping Monsanto infiltrate markets in poor African countries by fraudulently claiming that GMOs can feed the world and reduce rural poverty with high-priced GM seed varieties that supposedly, but in fact do not, increase yields, resist drought, or improve nutrition.

    President Obama has appointed biotech cheerleader Rajiv Shah, who worked as the Gates Foundation’s agriculture programs director, to be the USDA’s Under Secretary for Research, and has put Roger Beachy, Director of the Monsanto-funded Danforth Plant Science Center, directly under Shah in charge of the new National Institute of Food and Agriculture. Now Shah, with only six months of government experience, has been appointed by Obama to lead the US Agency for International Development (USAID), handing over in effect billions of dollars in taxpayer money to Food Inc., Monsanto, and the biotech bullies.

    Tell the Senate to vote NO on Shah

    Islam Siddiqui

    The notorious lobbying group CropLife, which represents pesticide and genetic engineering companies, including Monsanto, is the PR front group that infamously chided the First Lady for planting a pesticide-free organic garden at the White House. Islam Siddiqui, nominated by President Obama to be the US Trade Representative’s Chief Agriculture Negotiator, is CropLife’s Vice-President. Before CropLife, Siddiqui was a chemical farming and biotech booster in Clinton’s USDA. It was his bright idea in 1997-98–rejected by the organic community– to allow GMOs, sewage sludge and irradiation in organic production. (The Organic Consumers Association spearheaded this successful campaign to save organic standards.) And oh yes, we should also mention that Siddiqui was an Obama campaign donor and fundraiser.

    Tell the Senate to vote NO on Siddiqui

    Protest Monsanto Propaganda on National Public Radio

    If you listen to National Public Radio, you’ve probably heard Monsanto’s &quot Produce More, Conserve More&quot greenwashing commercials. Monsanto’s propaganda team claim their Frankencrops and seeds are a form of &quot sustainable agriculture&quot that will help farmers &quot squeeze more out of a drop of water.&quot American Public Media, the producer of the public radio program Marketplace, gets companies like Monsanto to support their programming by offering to let them &quot leverage their reputation.&quot Unfortunately Monsanto’s green claims are a dangerous lie. GMO crops do not produce more. GMO crops contain dangerous pesticide residues, and use massive amounts of toxic and climate-0destabilizing chemical fertilizers. GMO are not drought-resistant. Organic crops out-produce chemical and GMO crops by 70% under drought (or heavy rain) conditions. Non-organic chemical, water, energy-intensive, and GMO crops are a recipe for disaster in this era of unpredictable weather.

    Tell American Public Media to stop airing Monsanto’s lies!

    Action Update

    Monsanto Wins the Angry Mermaid Award

    Climate activists have hung Copenhagen’s &quot Angry Mermaid Award&quot around Monsanto’s neck for being a &quot corporate climate criminal.&quot Monsanto, perhaps the world’s most hated corporation, is a major driving force in polluting the atmosphere with billions of pounds of climate-destabilizing greenhouse gases (Co2, methane, and nitrous oxide), while at the same time offering false high-tech solutions– profiting off biotech bullying, environmental destruction, a highly subsidized and unhealthy food chain, and rural poverty.

    Even though food security experts agree that mitigating and adapting to climate change is going to require a return to non-GMO organic agriculture, Monsanto has been successful in promoting itself in the US and among world leaders as a so-called no-till &quot sustainable agriculture&quot company helping farmers survive climate change by selling them genetically engineered seeds that resist drought and flood.

    In fact, Monsanto has never commercialized a single drought or flood-resistant crop. Monsanto’s seeds are resistant to one thing: Monsanto’s toxic (and increasingly expensive) herbicide RoundUp, which farmers are forced to buy, (and consumers are forced to consume) in ever-larger quantities.

    Monsanto’s goal is to patent living organisms, monopolize seeds, outlaw seed saving, and economically and legally enslave farmers, thereby destroying the &quot competition,&quot the seed and crop biodiversity that farmers have painstakingly cultivated over the last 10,000 years. Life on Earth will become Life in Hell if Monsanto is allowed to tighten its stranglehold over our seeds and food. To mitigate climate change, we need to shift from chemical and energy-intensive industrial agriculture to organic farming practices on the world’s 12 billion acres of farm, pasture, and rangeland (thereby cleaning up 40-100% of the excess CO2 in the atmosphere) and at the same time drastically reduce the 44-52% of greenhouse gases directly or indirectly caused by industrial agriculture: carbon dioxide (CO2) from burning fossil fuels, cutting down rainforests and destroying soil fertility methane (CH4) from animal factory farms and rotting non-composted waste in garbage dumps and nitrous oxide from billions of pounds of nitrate-based fertilizer. To save the climate and ourselves, we need to break Monsanto’s stranglehold over food and farming, and instead protect and support the world’s remaining 1.5 billion traditional and organic small farmers – the peasants and family farmers who produce 75% of the world’s food and fiber and steward what’s left of the world’s crop and animal biodiversity.

    Read more

    PLEASE DONATE!

    OCA Needs Your Help to Spread the Organic Revolution

    OCA and our national, now international, network of organic consumers and farmers understand that we have a positive life-affirming solution for the global food, health, and climate crisis: organic food, farming, and ranching. But to get out our all-important message we need your support and your donations. So please send us a tax-deductible donation today.

    The OCA’s yearly fundraiding drive kicked off at the beginning of December, so please help us reach our goal of raising $75,000 by January 1st, 2010!

    PLEASE DONATE

    New Study Reveals Health Hazards of Monsanto’s Frankenfoods

    Three Major GMOs Approved for Food and Feed Found Unsafe

    In the most comprehensive study yet of the health effects of three of Monsanto’s genetically modified corn varieties, researchers from CRIIGEN and the French universities of Caen and Rouen have highlighted a number of new side effects linked with their consumption. Their study of Monsanto’s 90-day feeding trials clearly underlines adverse impacts on kidneys and liver, the dietary detoxifying organs, as well as damage to the heart, adrenal glands, spleen and haematopoietic system.

    Their research was made possible when the European government obtained Monsanto’s raw data and made it publicly available for scrutiny and counter-evaluation for the first time.

    The researchers have concluded that all three GMOs that they have studied contain novel pesticide residues that will be present in food and feed and may pose grave health risks to those consuming them. They have, therefore, called for immediate prohibition on the import and cultivation of these GMOs and have strongly recommended additional long-term (up to two years) and multi-generational animal feeding studies on at least three species to provide true scientifically valid data on the acute and chronic toxic effects of GM crops, feed and foods.

    Read more

    Spoof Monsanto Site: ILoveMeatTube

    We don’t know who is behind this satirical website, but it’s always a good time to poke a little fun at Monsanto, GMOs and industrial farming. Let’s fight them together AND laugh at them together!

    Check out the website here, and if you’re on Twitter, you can follow them here!

    LITTLE BYTES

    1) Climate Crisis: Copenhagen – Putting agriculture front and center in the discussions over climate change

    2) Food System Change Not Climate Change – New paper series from the Institute for Agriculture and Trade Policy tackles climate challenges for agriculture

    3) Getting at the Roots of Unsustainable U.S. Ag Policy – Point-by-point debunking of the USDA’s new report on agriculture and climate change

    4) Obama to Receive Prize Based on Promise He Has Failed to Keep – Friends of the Earth members statements prior to U.S. President Barack Obama’s December 10 acceptance of his Nobel Peace Prize in Oslo, Norway

    5) Video of the Week: Vandana Shiva Speaks at Copenhagen Climate Protest – Indian physicist, author, and activist Vandana Shiva spoke to the crowd before the protests in Copenhagen on Saturday as anywhere from 30,000 to 100,000 people (depending on who you talk to) marched to the UN Climate Change Summit

    LOCAL NY NEWS OF THE WEEK

    NY – Get Involved Locally

    • Learn more about OCA related action alerts and other news in NY here.
    • Join NY discussion groups in our forum.
    • Post events in NY on our community calendar.

    Message from our Sponsors

    Living Tree Community Foods

    Dear brothers and sisters,

    We invite you to watch Master Live Food Chef Diana Hirsch using Living Tree Tahini to make Alive Hummus. We make our Tahini in Berkeley, a wellspring of the human spirit.

    For details about our nut butters, olives and olive oil, we invite you to explore our website.

    We invite you to visit us online at www.livingtreecommunity.com or call toll free at 1 800-260-5534

  • Recipe of the Week – Tapioca Pudding

    TCP Weekly Recipe
    December 14, 2009 Print version here.

    Tapioca Pudding

    Tell a Friend

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    Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
    Learn more &gt

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    The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt

    Nutrition and Cooking Classes
    The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area
    click here.

    Hello Viewers,

    Tapioca is a starch derived from the root of the cassava plant. It may be ground into flour for baked goods or used as a thickener in jellies and pie fillings, though its most perfect use may be in this delicious pudding. Using nondairy ingredients is important since the consumption of dairy foods has been linked to cancers of the prostate, breast, and ovary.

    Directions

    Makes about 4 1/2-cup servings

    1/4 cup instant tapioca
    1/4 cup sugar (preferably turbinado)
    1/4 teaspoon salt
    2 cups soy- or other nondairy milk
    1 teaspoon vanilla extract

    Combine tapioca, sugar, salt, and nondairy milk in a saucepan and stir to mix. Let stand 5 minutes, then place over medium heat and bring to a full boil, stirring often. Remove from heat and let stand 15 minutes. The pudding will thicken as it cools. Stir in vanilla. Serve warm or chilled.

    Spoon the leftover tapioca pudding into a dish. Allow the pudding to cool then cover and refrigerate for up to three days.

    Nutrition Information

    Per 1/2-cup serving:

    150 Calories
    2 g Fat
    0.3 g Saturated Fat
    12% Calories from Fat
    0 mg Cholesterol

    4.3 g Protein
    28.9 g Carbohydrate
    15.1 g Sugar
    1.4 g Fiber

    222 mg Sodium
    163 mg Calcium
    1.6 mg Iron
    0.4 mg Vitamin C
    1 mcg Beta-Carotene
    1.7 mg Vitamin E

    This recipe is from the NEW BOOK

    The Cancer Survivor’s Guide: Foods that Help You Fight Back!

    Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here.

    View The Cancer Project Recipe of the Week Archive.


    Resources | Protective Foods

    Humane Charity Seal

    The Cancer Project

    Advancing cancer prevention and survival
    through nutrition education and research.

    Copyright 2008. All rights reserved.
    The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
    T: 202-244-5038 | F: 202-686-2216 | [email protected] | www.CancerProject.org/

    Change E-mail Preferences | Unsubscribe

  • Organic Consumers Association Newsletter #203

    Organic Bytes - If you can't see this message contact us oca@mail.democracyinaction.org

    December 10, 2009

    Hello Viewers,

    Organic Bytes #203: Organics, Greenwashing and the Copenhagen Climate Talks

    Health, Justice and Sustainability News
    from the Organic Consumers Association

    Edited by: Alexis Baden-Mayer and Ronnie Cummins

    Organic Bytes on the Radio

    OCA on Facebook

    OCA on Twitter

    Special Issue

    The Copenhagen Climate Talks

    Subscribe | Unsubscribe | Read Past Issues | OCA Homepage | Donate

    Video and Action of the Week

    Scrap Cap and Trade: EPA Do Your Job!

    This week, we share two great videos that explain what’s gone wrong with Congress’s climate change bill and why letting greenhouse gas polluters make money off their hot air, i.e., cap and trade, is a bad idea.

    We urge you take action in support of EPA’s recent, long overdue announcement that it will henceforth consider and regulate greenhouse gases for what they are – hazardous pollutants that represent a threat to our global climate and indeed all life on the Earth.

    Watch the videos and take action

    Action Updates

    Art for the Climate

    Thanks to all of the OCA activists who sent beautiful banners for use in the December 4th &quot Art for the Climate&quot action at the White House. Your work was picked up by multiple newswires and printed in newspapers across the country.

    More photos and videos of Art for the Climate

    Join this Weekend’s Actions!

    Tck Tck Tck has called for a worldwide weekend of actions December 11-13 under the theme, &quot The World Wants a Real Deal.&quot Organic activists around the world are bringing our message, that organic agriculture, practiced worldwide, can sequester 40% of current greenhouse gas emissions, to the events. Among many actions across the globe, the Biological Farmers of Australia are making organic farming’s contribution to solving global warming a highlight of the Brisbane Walk Against Warming on Saturday December 12th.

    Join an action in your city

    Corporate Climate Criminal

    Monsanto Nominated for Angry Mermaid Award

    Who are the worst corporate climate criminals? Which disaster capitalists are using the most muscle to profit from a warming world and force false solutions on governments and tax-payers? Would it surprise you to hear that Monsanto is among eight corporations in the running to receive what climate activists have dubbed the &quot Angry Mermaid&quot Award?

    Watch the Angry Mermaid video and vote for Monsanto!

    Please Donate

    OCA Needs Your Help to Spread the Organic Revolution

    OCA and our national, now international, network of organic consumers understand that we have a positive healthy solution for the nation and the world’s food, health, economic, and climate crisis: organic food, farming, and ranching. But to get out our all-important message we need your support and your donations. So please send us a tax-deductible donation today.

    PLEASE DONATE

    Climate Justice Heroes

    La Via Campesina – A Global Small Farmer Network – Leave Farms for Copenhagen

    Excerpt from speech of Henry Saragih, general coordinator of Via Campesina at the opening session of Klimaforum:

    &quot New data that has come out clearly shows that industrial agriculture and the globalized food system are responsible for between 44 and 57% of total global greenhouse gas emissions. This figure can be broken down as follows:

    (i) Agricultural activities are responsible for 11 to 15%,

    (ii) Land clearing and deforestation cause an additional 15 to 18%,

    (iii) Food processing, packing and transportation cause 15 to 20%, and

    (iv) Decomposition of organic waste causes another 3 to 4%.

    It means that our current food system is a major polluter. If we genuinely want to tackle the climate change crisis, the only way we have to go forward is to stop industrial agriculture.

    Carbon trade mechanisms will only serve polluting countries and companies, and bring disaster to small farmers and indigenous peoples in developing countries.

    By taking agriculture away from the big agribusiness corporations and putting it back into the hands of small farmers, we can reduce half of the global emissions of greenhouse gases. This is what we propose, and we call it Food Sovereignty…&quot

    Read the full speech

    Zero Waste for Zero Warming

    More Compost, Less GHGs from Landfills

    When composted and returned to the soil, organic matter provides multiple benefits. It locks carbon in soil improves the structure and workability of soils (reducing the need for fossil fuels for plowing and tilling) improves water retention (irrigation is a heavy consumer of energy) displaces energy-intensive synthetic fertilizers and results in more rapid plant growth (which takes CO2 out of the atmosphere).

    But, when organic waste ends up in landfills, the organic content (paper, yard waste and food scraps) putrefies, producing methane (CH4), a greenhouse gas 20-70 times more potent and damaging than carbon dioxide (CO2).

    The Solution: Zero Waste

    A far better approach is known as Zero Waste, which aims to close the loop on all material used in the economy. Under Zero Waste, each element of a source-separated waste stream is subjected to minimal treatment so that it can be reused. Clean, source-separated organics (including kitchen discards) are composted or subject to anaerobic digestion usable goods are repaired and re-used other materials are recycled.

    Besides saving resources and money, and generating green jobs for local communities, Zero Waste produces far less pollution than so-called waste disposal techniques. It eliminates methane emissions from landfills by diverting organics it eliminates greenhouse gas emissions from incinerators by closing them it reduces greenhouse gas emissions from industry by replacing virgin materials with recycled materials and it reduces greenhouse gas emissions from transport by generally keeping such materials close to the end-user.

    Watch the Zero Waste Zero Warming video

    LOCAL NY NEWS OF THE WEEK

    NY: Get Involved Locally!

    • Learn more about OCA related action alerts and other news in NY here.
    • Join NY discussion groups in our forum.
    • Post events in NY on our community calendar.

    Message from our Sponsors

    USDA Certified Organic Household Cleaners are Finally Here!

    Greenology Products has made history.

    The word &quot natural&quot continues to remain undefined and is often confusing to consumers. Many manufacturers push the boundaries of what is truly considered natural. Because of this, Greenology Products spent 18 months developing a line of organic All-Purpose, Bathroom, Glass and Kitchen Cleaners that met NOP (National Organic Program) requirements and are certified by the USDA. We have recently won approval for the world’s first and only certified organic Laundry Detergent as well. It wasn’t easy, but we were on a mission to change the way cleaning products are produced and used by families and businesses.

    Wanting to significantly raise the standards bar in cleaning was easy motivation for us because so much evidence points to chemical related health symptoms and poor indoor air quality at home, school and work.

    As for performance, our Glass cleaner was given a &quot BEST&quot rating by the New York Times in a May 14th, 2009 review against 19 other national brand Glass cleaners. Not only are we certified organic, but the products work extremely well and are competitively priced against the national brands. It’s a win for consumers and families.

    Please visit us online at
    http://www.greenologyproducts.com

    Or call toll free:
    1 877-GREEN-50 (473-3650)

  • Recipe of the Week – Mushroom Stroganoff over Fettuccine

    TCP Weekly Recipe
    November 30, 2009 Print version here.

    Mushroom Stroganoff over Fettuccine

    Tell a Friend

    sidebar-support

    Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
    Learn more &gt

    The Cancer Survivor's Guide

    The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt

    Nutrition and Cooking Classes
    The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area
    click here.

    Dear Viewers,

    This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called &ldquo wheat meat&rdquo because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.

    Directions

    Makes 6 servings

    1 1&frasl 2 cups plus 2 tablespoons water
    1 small onion, diced
    1 pound cremini or button mushrooms, sliced
    6 to 8 garlic cloves, minced
    8 ounces seitan, cut into strips
    1 cup roasted red bell peppers, chopped
    3 tablespoons unsalted tomato paste
    2 teaspoons paprika
    1&frasl 2 teaspoon ground black pepper
    1&frasl 4 cup raw cashews
    1 1&frasl 2 cups cooked or canned white beans, rinsed and drained
    1&frasl 2 cup bean cooking liquid, water, or vegetable broth
    2 tablespoons red wine vinegar or balsamic vinegar
    2 teaspoons soy sauce
    12 ounces fettuccine

    Heat 1&frasl 2 cup of the water in a large skillet. Add the onion and cook and stir over high heat for about 5 minutes, until translucent.

    Reduce the heat to medium. Stir in the mushrooms, garlic, and 2 more tablespoons of the water. Cover and cook for 5 minutes, stirring occasionally.

    Add the seitan, bell peppers, tomato paste, paprika, and pepper. Cover and cook over medium-low heat for 5 minutes.

    Combine the cashews and the remaining cup of water in a blender. Process on high speed until completely smooth, about 2 minutes. Add the beans and the bean cooking liquid and process on high for about 1 minute, until completely smooth. Pour into the skillet with the mushrooms. Add the vinegar and soy sauce and stir until evenly mixed. Heat gently, adding additional water as needed, 1 tablespoon at a time, to achieve the desired consistency.

    Cook the fettuccine in boiling water until just tender. Drain and rinse under cold water. Top with the mushroom mixture and serve immediately.

    Store in a covered container in the refrigerator, leftover Mushroom Stroganoff over Fettuccine will keep for up to 2 days.

    Nutrition Information

    Per serving:

    403 Calories
    4.5 g Fat
    0.8 g Saturated Fat
    10% Calories from Fat
    0 mg Cholesterol

    23.4 g Protein
    68.9 g Carbohydrate
    4.5 g Sugar
    8.9 g Fiber

    322 mg Sodium
    90 mg Calcium
    6.5 mg Iron
    44.3 mg Vitamin C
    789 mcg Beta-Carotene
    1.6 mg Vitamin E

    This recipe is from the NEW BOOK

    The Cancer Survivor’s Guide: Foods that Help You Fight Back!

    Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here.

    View The Cancer Project Recipe of the Week Archive.


    Resources | Protective Foods

    Humane Charity Seal

    The Cancer Project

    Advancing cancer prevention and survival
    through nutrition education and research.

    Copyright 2008. All rights reserved.
    The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
    T: 202-244-5038 | F: 202-686-2216 | [email protected] | www.CancerProject.org/

    Change E-mail Preferences | Unsubscribe

  • Otolaryngology

    Otolaryngology

    Making the Connection

    Why do otolaryngologists specialize in these three particular areas? Most specialists

    limit themselves to one body part or system. Ophthalmologists focus only on eyes.

    Cardiologists make their living off of hearts. ENT doctors get three body areas on which

    to focus their expertise.

    The reason is actually quite simple. The three are all connected. The ear is connected to the nose and throat via the auditory (or Eustachian) tube while the nasal and sinus passages drain directly into the throat via the pharynx. That’s why you get a sore throat when your nose drips and why a cold often turns into an ear or sinus infection. It’s also why people with allergies are much more likely to suffer from chronic ear infections and sinusitis than people without. Given that, it should come as no surprise that ENT docs are some of the busiest specialists around. Just consider the numbers:
    &bull Hearing loss affects one in 10 people. We’re not just talking about older people, either. The increasing noisiness
    of modern life, including earblowing concerts and too-loud MP3 players means that even people in their 30s and 40s are saying, &ldquo What?&rdquo a bit more often than they’d like. In fact, an estimated one in eight children and teens already show signs of hearing loss. Noise isn’t the only risk factor for hearing loss, either. Quit smoking and you could reduce your risk of hearing loss nearly 200 percent. Even eating a healthy diet filled with antioxidantrich fruits and vegetables could reduce your risk.
    &bull Over 35 million people a year have allergies. These numbers are increasing due to environmental changes that affect our immune system. Some say we’ve simply become &ldquo too clean,&rdquo so our immune system overreacts to every foreign object it encounters, even if it’s just a speck of pollen. Allergies are far from benign, however. People with allergies are three times more likely to develop asthma. There’s even some evidence that a history of allergies might increase the risk of Parkinson’s disease.
    &bull More than 30 million adults in the United States get sinusitis each year. The costs of the disease&mdash inflammation of the sinuses&mdash exceeds more than $3 billion a year when you figure in all the doctor and emergency room visits, medications, tests and procedures. And that doesn’t even count days missed from work because of illness.
    &bull Eighty to ninety percent of children have at least one ear infection by the time they turn three. Put another way, ear infections are the reason behind one in three doctor visits during the first five years of life. Chronic ear infections in children can lead to speech, language and cognitive impairments, as well as hearing, motor and balance loss.
    While hearing loss, allergies and chronic sinus infections might be the first things that pop into your mind when you think about an ENT doctor, their expertise extends far beyond those two areas. Having trouble talking or swallowing? Feeling dizzy when you stand up? Hear a buzzing in your ears? It might be time to call an ENT. Was your child born with a cleft palate? Need her tonsils out? She’ll likely see an ENT doctor. For these doctors do more than just peer down your throat and write prescriptions. They are also surgeons, removing sinus polyps, inserting ear tubes and cochlear implants, and operating on thyroid and head and neck cancers. Some even do facial and reconstructive surgery, including nose jobs and face lifts. All of which is a roundabout way of telling you that there is much more to ENT than what you’ll read in this special section. Nonetheless, we’ve tried to highlight some of the more common areas that ENT doctors address, both from a treatment and a preventive perspective. You’ll read about the very latest in hearing aids (hint: forget everything you thought you knew about hearing aids when you read this story), the role of cochlear implants in restoring hearing to adults, and about lifestyle and other non-medical approaches you can take to keep your nose and sinuses healthy. Because, bottom line, if you can’t smell it, hear it, or taste it, you’re missing out on a big part of what makes life special.

  • Diet and Exercise

    Diet and exercise can reduce the risk of becoming diabetic by more than a third, says a new study by the Nat’l Institute of Diabetes and Digestive and Kidney Diseases. Overweight study participants who cut calorie and fat intake and exercised at least 30 minutes 5 days a week cut their risk of getting diabetes by 34% vs. people who didn’t change their lifestyle. People over 60 got even more dramatic results, cutting their risk of diabetes during the study period by about half.

  • Panel Of Experts

    *DIANE G HEATLEY, MD
    Pediatric Otolaryngology
    University of Wisconsin
    School of Medicine and
    Public Health:

    Saline nasal washing helps keep the nose healthy. The nose warms, humidifies and filters the air we
    breathe every day. When healthy, it does a good job of filtering, but an unhealthy nose can’t function
    efficiently.
    The nose and sinuses produce a quart of mucus every day. When this thickens, the cilia have a hard
    time moving the mucus blanket. It can then become infected, leading to nasal congestion, drainage,
    post-nasal drip, cough, headache, bad breath and fatigue.
    Saline nasal wash with a Neti Pot or squeeze bottle thins the mucus to &ldquo clean the filter&rdquo that is your
    nose. Saline use has been shown to diminish the number of days a person suffers from respiratory
    symptoms, such as cold or flu, and relieve symptoms of nasal allergy. Saline nasal mist is a great alternative
    for infants, young children, and others who find a true nasal wash to be unpleasant.

    *NEIL SCHACHTER, MD
    Author of Life and Breath:

    Most people are well aware of air pollution in our outdoor environment. What is less known is
    the problem of indoor air pollution in our homes, schools and workplace. In fact, the Environmental
    Protection Agency (EPA) estimates that air quality is two to five times worse indoors than outdoors.
    The key to maintaining healthy levels of indoor air quality is the right form of ventilation, which
    helps balance outdoor air pollutants like pollen and dust against the build-up of gases, irritants and
    allergens that occur naturally in the home. Simple steps to improve ventilation like running the air
    conditioner in warm months can help remove pollutants and gases that are dissolved in the humid
    air. Also, using a high performance filter to help remove particulate matter, mold spores and pollen
    can make a difference. Avoid using cleaning products that release volatile organic compounds, which
    can cause tiny airways to constrict.

    *STEVE RAMOS
    Certified Home Inspector:

    According to the Center for Disease Control (CDC), air pollution in the home can be made worse
    by poor ventilation as well as high heat and humidity levels. Sometimes, improving your indoor air
    quality is as simple as improving your homes ventilation system. Many homes are already outfitted
    with a forced air heating and cooling system that circulates the air. While standard fiberglass filters
    were originally designed to protect the equipment, they don’t provide much improvement toward
    home air quality. High performance filters help protect equipment and help reduce indoor allergens
    like mold spores, dust mite debris, pet dander and particles that can carry bacteria and viruses by
    capturing them from the air that passes through the filter. Look for an electrostatically charge filter
    to help capture more micro particles (.01 to 3 microns) than an ordinary fiberglass filter and change it
    regularly, according to manufacturer directions for maximum efficiency.

    *PEER LAURITSEN
    President
    Oticon, Inc:

    At Oticon, our goal is always to put the needs of people with hearing loss first. As the first company
    to introduce Bluetooth connectivity to the hearing instruments, we recognized the potential for high
    speed, broadband wireless signal processing to address the most common listening challenges for
    people with hearing loss. Powered by our proprietary RISE platform, two hearing instruments are now
    able to communicate wirelessly with each other, processing sounds as a single unit. This is similar to
    the way the brain normally processes sound from two ears to support the proper interpretation of
    speech and other sounds in the environment. The result is a unique spatial awareness that makes it
    possible for hearing instrument users to more easily focus on conversations while &ldquo cancelling out&rdquo
    background noises. With the wireless connectivity built into Oticon hearing instruments, people with
    hearing loss can also stream sound directly from cell phones to their hearing devices. The new ConnectLine
    system, the first and only system of wireless connectivity solutions that connects seamlessly
    to TV and landline phones, allows users to enjoy high quality audio streaming seamlessly through their
    hearing instruments at their own preferred volume and without the delay experienced with off-theshelf
    Bluetooth transmitters.

  • Breathe Easier

    Breathe Easier
    With alternative approaches
    Even in our technologically advanced society there are natural remedies and alternatives. Some treatment options for respiratory conditions that used to be considered on the margins of allopathic medicine such as nasal irrigation are today considered mainstream.

    To learn what is most likely to work in the alternative realm, we turned to naturopath Joshua Leavitt, ND,
    of Whole Health Natural Family Practice in Hamden, CT. What, we asked, does he use for patients with allergies, sinus infections and other respiratory conditions? Here’s what he recommends.

    Allergan. This pharmaceutical grade
    petroleum jelly is rubbed on the inside
    of the nostrils where it catches airborne
    pathogens and helps prevent respiratory
    infections. One study found it slashed
    symptoms of allergic rhinitis (i.e., hay fever)
    by 60 percent with no adverse effects.

    Nettles. Dr. Leavitt often prescribes nettle
    tea or nettle capsules for people with
    allergies, asthma or other inflammatorybased
    respiratory conditions. He recommends
    brewing six to eight cups at a time
    and sipping on it throughout the day, preferably
    sweetened with a local honey produced
    during the season in which allergies
    are worst. One of the few published studies
    on nettles found 300 mg of freeze-dried
    nettles twice a day improved symptoms in
    people with allergic rhinitis about as well
    as their normal medication.

    N-acetylcysteine (NAC). This amino
    acid supplement was originally investigated
    in people with cystic fibrosis. Studies
    find it works well at thinning the thick,
    heavy mucus common during colds and
    sinusitis. Dr. Leavitt recommends 600 mg a
    day, four times a day before meals.

    Salt inhalation. The roots of this therapy
    date back to Hippocrates, who had
    congested patients inhale the steam from
    boiling saltwater. In more recent times,
    people in Eastern Europe sit in salt caves
    and breath the air to clear their congestion.
    For those of us without a nearby salt cave,
    there are salt pipes. The salt is contained
    in the bottom of the ceramic inhaler. You
    breathe in the air emanating form the top
    for 20 minutes at a time. Two studies in the
    New England Journal of Medicine found that
    inhaling a salt-water mist could reduce the
    pus and infection found in the lungs of
    people with cystic fibrosis, an often-fatal,
    genetic respiratory disease.

    Steam inhalation. This low-tech approach
    to clearing out your sinuses or
    nasal congestion involves filling a pot with
    water, adding a few drops of thyme or eucalyptus
    essential oils (available in health
    food stores), and heating the water to just
    below a boil. Remove from the heat, lean
    over the pot and cover your heat with a
    towel, and breathe.

    Sublingual immunotherapy. You
    know about allergy shots, but do you know
    about this non-shot option? It’s based on
    the same theory as allergy shots: exposing
    your immune system to larger and larger
    amounts of the allergen to &ldquo train&rdquo your
    immune system to tolerate it. While the
    shots can take months or even years to
    finally eradicate your allergies, sublingual
    therapy, in which the allergen solution
    is placed under the tongue, works much
    faster and, studies suggest, may be safer.
    Unfortunately, most insurance companies
    don’t cover it.

    Elderberry extract. When it comes to
    preventing infections, Leavitt recommends
    supplementing with elderberry extract, a
    &ldquo top-notch antiviral &rdquo 4,000 to 6,000 IU of
    vitamin D, important for immune function
    and four grams a day of fish oil for its
    anti-inflammatory effects.

  • Ten Steps to Indoor Air Quality

    Ten Steps to Indoor Air Quality
    Think your house is clean? Consider this: The Environmental Protection Agency (EPA) finds that the air inside your house is dirtier than the air outside. Blame tighter construction techniques that enable fumes from paint, plastics and other synthetic materials used in our furniture and carpeting, toxins from cleaning products, pets, secondhand smoke, carbon monoxide, dust mites, and pet dander&mdash among other things&mdash to build up in our homes.

    &ldquo With outdoor air there are regulations for the major pollutants,&rdquo said Neil Schachter, M.D., a New York City pulmonologist and author of the book Life and Breath, &ldquo but with the exception of cigarette smoke, we haven’t gotten a handle on our most common and long-lasting source of pollution, which is the indoor environment.&rdquo Whether pollutants in the indoor environment are irritants or allergens, he said, &ldquo Everyone is at risk.&rdquo Indeed, common symptoms resulting from indoor air pollution include eye, nose and throat irritation, headaches, skin irritation, shortness of breath or cough, and fatigue. Some of the most dangerous indoor toxins come from a relatively benign source: water. &ldquo I can’t tell you the number of people who come to me whose apartments or even homes have been water damaged,&rdquo said Dr. Schachter, &ldquo and that’s a recipe for disaster.&rdquo That’s because any type of dampness promotes the growth of living things like molds and fungi that contribute to bad reactions, he said. Another pollution pitfall is indoor carpeting. Even the EPA notes that carpet can act as &ldquo a sink for chemical and biological pollutants including pesticides, dust mites and fungi.&rdquo Anyone with any type of underlying respiratory problem, whether chronic
    obstructive pulmonary disease (COPD), asthma, allergies or hay fever should assume that &ldquo unless you’re very careful, your home is going to be contributing to your problem,&rdquo Dr. Schachter said. The good news is that there are a number
    of actions you can take to significantly reduce indoor air irritants and allergens.

    For starters:
    1. Use the right cleaning products. Products
    that contain ammonia and chlorine
    can irritate the respiratory tract,
    causing watery eyes and sore throats
    and even triggering coughing and
    shortness of breath, said Dr. Schachter.
    Choose milder yet effective cleaning
    aids that use baking soda, vinegar, hydrogen
    peroxide and citrus oils.
    2. Add houseplants. Some common indoor
    houseplants, such as bamboo
    plants, English ivy and peace lilies, provide
    a natural way to help fight rising
    levels of indoor air pollution by absorbing
    potentially harmful gases. They
    work fast: a six-inch potted green plant
    can clean a room of excess carbon dioxide
    in eight hours.
    3. Nix the carpeting. Instead, choose hardsurface
    flooring like hardwood, tile or
    laminate and opt for area rugs instead
    of wall-to-wall carpeting. Once a year
    send the rugs out for deep cleaning.
    4. Use high-performance (HEPA) air filters
    in vents. These filters capture particles
    such as pollen, smoke, dust mite debris
    and pet dander as air passes through
    the filter. They only work if they’re
    cleaned or changed regularly, however.
    So put reminders on your calendar to
    change them every three months, or at
    the start of each season.
    5. Turn up the air conditioning. Air conditioners
    not only cool the air but can reduce
    humidity levels, preventing mold
    growth during warmer months.
    6. Turn off the humidifier. This is a corollary
    to the previous tip. Room air
    humidifiers are moisture-generating
    sources that serve as reservoirs for bacteria
    and mold. Maintain your home’s
    humidity between 30 and 50 percent
    to prevent mold growth.
    7. Ditch the shoes at the front door. That
    way you won’t track outdoor pollutants
    like pesticides, animal dander, mold
    spores and pollen into your home.
    8. Make some space. Increase airflow and
    help control humidity levels by moving
    furniture away from walls and opening
    closet doors to air out what can be a
    dank, smelly space.
    9. Go for quality. Cheap vacuum bags can
    stir up allergens when vacuuming so
    use bags that contain a HEPA filter.
    10. Use a fan. Showers, especially in smaller
    bathrooms, can raise humidity levels
    and create condensation on walls and
    ceilings so install and use an exhaust
    fan in the bathroom.

  • Cochlear Implants

    Cochlear Implants: Not Just for Kids anymore
    Cochlear implants, tiny, implantable devices that use electrical signals to restore partial hearing and were once reserved for children who were born deaf or lost their hearing at a very early age, have found a new audience.

    Thanks to major advances in digital chip technology spurred by the exploding cell phone industry, today’s cochlear implants are small enough, cheap enough, and good enough to be used in adults&mdash no matter what the reason for their hearing loss. Add the fact that we’re no longer embarrassed to walk around with things sticking out of our ears (think Bluetooth receivers) and you have a perfect storm for the use of the implants in grownups. &ldquo The new implants are so sophisticated you can even understand and appreciate music,&rdquo said Harold C. Pillsbury, MD, who chairs the department of otolaryngology and head and neck surgery at the University of North Carolina School of Medicine in Chapel Hill. They are also covered by 90 percent of health insurance plans, including Medicare. Unlike hearing aids, which make sounds louder and clearer, cochlear implants stimulate the auditory nerve to replace hearing function lost by the cochlea, the auditory chamber of the inner year. In adults, that loss may stem from toxic medications such as chemotherapy, infections, or, most commonly, presbycusis, i.e., age-related hearing loss. Cochlear implants consist of two parts. The external component contains a microphone to pick up sounds connected by a thin cord to a sound processor, which organizes the sounds. A transmitter coil sends the sounds via radio waves to the implant, which is surgically embedded under the skin behind the ear. It contains the receiver and electrode system. The receiver converts the radio waves into an electrical signal which the electrodes use to stimulate fibers in the auditory nerve. Voila! Your brain registers those signals as sound and you &ldquo hear.&rdquo While older units were about the size of an iPod and had to be worn on a belt or in a pocket, some of today’s implants are tiny enough to be tucked behind the ear. Patients also often receive implants in both ears, said Dr. Pillsbury. &ldquo This allows you to hear the sound the same in both ears and determine where it’s coming from,&rdquo he said. It also improves the ability to hear voices in a noisy environment. People with some residual hearing may opt for Electric Acoustic Stimulation (EAS), composed of a hearing aid to amplify low tones and the cochlear implant to transmit high tones.Dr. Pillsbury, who implants more than
    200 devices a year, envisions the day whenno one will be deaf or even hard of hearing.&ldquo There will be those who hear fine anddon’t even need hearing aids those who do well with hearing aids and those who need cochlear implants. But there won’t be anyone who can’t be helped by something.&rdquo Still, despite technology that enables wearers to program cochlear implants for specific environments (i.e., loud parties or quiet rooms), Dr. Pillsbury warns his patients not to expect miracles. Hearing with an implant &ldquo is never going to be perfect,&rdquo he said. But, he added, &ldquo It is getting better and better all the time.&rdquo Cochlear implants are not for everyone. Because they involve surgery performed
    under general anesthesia, they are reserved only for those who don’t get the hearing quality they need with hearing aids. Otherwise, there are no restrictions, said Dr. Pillsbury. &ldquo I just gave them to a 92-year-old woman who couldn’t wait for them to be hooked up,&rdquo he said. She had to wait about two weeks, however, for her incision to heal before he could flip the switch and ask that all-important question: &ldquo Can you hear me now?&rdquo

    News In Brief
    THE AUDIOLOGY AWARENESS CAMPAIGN
    Hearing loss is the third most chronic health problem in America. Untreated hearing loss negatively impacts income on-average up to $12,000. The Audiology Awareness Campaign is a not-for-profit foundation whose mission is to educate the public about the value of hearing healthcare. The foundation represents audiologists nationally to increase public awareness of hearing healthcare. To learn more about protecting your hearing and hearing loss, request a free consumer educational booklet entitled &ldquo Listen-UP America We Hear You&rdquo . For a free set of earplugs call 888-833-EARS(3277) or visit our website www.audiologyawareness.com. Not sure about your hearing? Take a free Online Hearing test, read consumer-friendly brochures about hearing loss and hearing aids, discover more about audiology services, post a question about hearing on &ldquo Ask an Audiologist, or &ldquo Find an Audiologist&rdquo in your area who offers professional services. For further information about the foundation contact Dr. Landau Goodman at [email protected].

  • How Well Do You Know Green It?

    How Well Do You Know Green It?

    The Wall Street Journal – Monday, November 16, 2009

    Technology has transformed the office, made it possible to communicate instantly around the globe and put the world’s art, music and books at our fingertips. Can it now help improve the environment? Technologists say yes, as they use computing power to save energy, reduce waste and produce power more efficiently. Try our quiz to see how well you know green IT.

    1) Which of these roles for information and communications technology has the potential to yield the biggest reductions in greenhouse-gas emissions by 2030?
    A. Retrofitting existing buildings
    B. Designing new buildings for reduced emissions
    C. Telecommuting and virtual meetings
    D. E-commerce and replacing paper
    Answer: D. According to a study by the World Wildlife Fund, a big increase in online shopping and in the use of electronic transactions and documents to replace paper bills and publications could eliminate nearly a billion tons of greenhouse gases a year from the environment. That’s about twice the reduction estimated to result from either making existing buildings more efficient or designing new buildings that constantly monitor and adjust air conditioning and heating to minimize waste. More telecommuting and virtual meetings would save about 160 million tons of emissions a year, it estimated.

    2) Toyota Motor Sales cut energy use in its Torrance, Calif., data center by 10%. How did it manage that?
    A. It stopped keeping track of dealer sales, shutting down four blade servers.
    B. It moved all storage to an Amazon.com cloud-computing center.
    C. It redirected air flow from air conditioners and separated intake and outflow ducts.
    D. It planted heat-absorbing vegetation on the roof.
    Answer: C. The Toyota Motor Corp. unit hired International Business Machines Corp. to analyze air flows in the building and their effect on temperature. Air flows can create uneven temperatures in a facility, which results in inefficient temperature control&mdash for instance, bringing hot spots down to the desired temperature takes more cooling than is necessary for the rest of the space. By changing the air-flow patterns, Toyota was able to cut its air-conditioning use.
    3) Lithium-ion batteries are the most popular technology for laptops and cellphones, because they are light and long lasting. They also can be disposed of with little environmental impact. What country produces the most lithium?
    A. Argentina
    B. Bolivia
    C. Chile
    D. Denmark
    Answer: C. Sociedad Quimica y Minera de Chile SA is the world’s largest lithium miner, with mines in Chile and in Argentina, the No. 2 producing country. Bolivia is considered a promising prospect for future development.

    4) Match the product, service or initiative with the company that dreamed it up.
    A. Dell 1. ecoMeter
    B. CA 2. Plant a Tree
    C. Lexmark 3. Eco Ultra Small
    D. Lenovo 4. Eco-simulator
    Answer: A-2. Dell Inc. will plant a tree for each corporate laptop sold under some sales plans. It says each tree will soak up enough carbon dioxide over its projected 70-year life to offset the carbon used in making and powering a computer.
    B-1. CA Inc.’s ecoMeter is software that helps chief information officers visualize, monitor and manage the use of energy in data centers and other facilities.
    C-4. Eco-simulator is Lexmark International Inc.’s online service that measures the environmental impact of a user’s printing.
    D-3. Lenovo Group says its M58p Eco Ultra Small desktop contains 10% recycled plastic.

    5) What is a zombie server?
    A. One that causes so much trouble it is said to scare IT managers out of their wits.
    B. One that is running but isn’t connected to any live data.
    C. One that keeps running even though it has nothing to do.
    D. A special server at Amazon.com that serves hit novels to teenage girls.
    Answer: C. IT managers trying to understand why their data centers use so much electricity sometimes find that they have a number of servers that produce hardly any useful work. These servers sometimes were authorized for an ambitious sales campaign or other project that never achieved its goals but never was completely shut down. Such servers are good candidates for elimination, with their jobs to be taken up by other servers with computing power to spare. A study of four unidentified data centers by McKinsey and Co. discovered that 146 of 458 servers were running at less than 3% of capacity.

    6) What is the fastest-growing source of energy consumption in data centers?
    A. High-end servers
    B. Midrange servers
    C. Networking devices
    D. Storage devices
    Answer: D. According to the Environmental Protection Agency, storage devices’ consumption of electricity grew 191% between 2000 and 2006. Over that period, storage devices rose from consuming the least power in the four categories to the most, at 32.3% of energy usage.

    7) What area of green technology is likely to offer IT veterans the most new job opportunities?
    A. Smart grids
    B. Solar-cell development
    C. Engineering projects designed to fight global warming
    D. Lithium battery development
    Answer: A. A January 2009 report by Kema Inc., an energy consulting firm, estimated that in the U.S. alone, smart-grid development efforts could create up to 280,000 jobs directly by 2012. Jobs include installing smart meters in homes and designing software to manage the energy use of networks of homes and businesses more efficiently.
    IT-networking skills match up neatly with smart-grid work, according to CleanEdge.com, a jobs Web site.

    8) Match the high-tech company with the organization that ranked it No. 1 in some aspect of environmental responsibility.
    A. Hewlett-Packard 1. Greenpeace
    B. IBM 2. Newsweek
    C. Intel 3. Environmental
    Protection Agency
    Answer: A-2. Hewlett-Packard Co. took the top spot in Newsweek’s 2009 Green Rankings of the 500 largest companies in the U.S.
    B-1. IBM was atop the &quot leaderboard&quot of Greenpeace’s CoolIT Challenge, due to &quot an extensive range of climate solutions and action to reduce its own emissions.&quot
    C-3. The EPA said Intel Corp. was the biggest purchaser of renewable energy last year, accounting for 48% of its power.

    9) What percentage of corporate PC users leave their computers on nights and weekends when they aren’t in use?
    A. About half
    B. Hardly anyone
    C. About 25%
    D. Almost everyone
    Answer: A. According to the nonprofit Alliance to Save Energy, less than half of corporate PC users shut their computers down overnight, even though they aren’t using them. Turning them off would save an estimated 20 million tons of carbon-dioxide emissions a year&mdash roughly equivalent to the impact of four million cars.

    10) What makes Windows 7 greener than Vista and other older Windows operating systems?
    A. Microsoft prints the product manual on recycled paper.
    B. It won’t run on high-energy microprocessors.
    C. It reduces processor activity while the computer is idle.
    D. It adjusts for intermittent power from wind turbines and solar panels.
    Answer: C. It reduces background activity by electronically checking all connected devices at once and then going to sleep, rather than checking them at random times, which requires a central processor to be in operation almost constantly. It also reduces power consumption in other ways: It can be configured to stop searching for a network connection when a network cable isn’t plugged in. It suspends Bluetooth radio connectivity when it senses the Bluetooth device is in low-power mode. And it dims displays after shorter periods of inactivity than previous models.

  • Hearing Aids

    Hearing Aids: The Future Is Now
    Super Bowl winner and New York Giants defensive line coach Mike Waufle knows a lot about loud noise. The 54- year old is surrounded by roaring crowds every Sunday during football season. At practice he hears the crack of helmets and sharp clanking of weights. In the early 1970s as a U.S. Marine, his ears were assaulted by rifle shots and booming artillery that severely damaged his hearing.

    &ldquo As a coach, I’m a teacher, so clear communication is really important. I was missing a lot of conversations and couldn’t always hear what my players or colleagues said. Hearing loss was also affecting my speech patterns. I tried all kinds of hearing aids but most ended up in a drawer.,&rdquo said Coach Waufle, who is one of the 35 million Americans with severe hearing loss. The solution to his problem was provided by the team’s ear, nose and throat consultant, Michael Scherl, M.D., with his audiology colleagues. Little more than two years ago, Dr. Scherl was involved in early trial work on a unique new hearing aid called Lyric. It was conceived in Silicon Valley to provide users benefits similar to extended wear contact lenses. Unlike conventional hearing aids that have external microphones and require weekly battery changes, Lyric rests deep in the ear canal. It is invisible, completely self-contained and approximately onehalf inch long. The flexible, foam-covered device rests a fraction of an inch from the eardrum to provide exemplary sound quality while making use of the ear’s natural anatomy to funnel sound. It can operate 24/7 for up to four months before having to be replaced by an audiologist. &ldquo Since getting Lyric, my quality of life has been so much better,&rdquo said Coach
    Waufle. &ldquo For instance, the Giants have a large field house with horrible acoustics. Our head coach recently walked up behind me and I could hear every word he was saying. Before Lyric, that would not have been possible. No matter who you are or what you do, it’s really important to know what your boss&mdash or spouse&mdash is sharing with you. &ldquo Beyond that, the biggest change is I can now hear little things like a pencil on the paper when I’m writing, or a turn signal in my car. My daughter says it’s fun watching TV together because the sound isn’t blaring any more. There are so many things to appreciate that could have easily slipped away.&rdquo Although Lyric represents a unique advance in hearing aid design, technology is advancing elsewhere, too. &ldquo Bluetooth capabilities are being added to a host of new hearing aids,&rdquo said veteran audiologist Richard Kaner of Brooklyn Audiology Associates. &ldquo For instance, Oticon has a device called the Streamer&trade that users wear around the neck. It’s an interface between hearing aids and cell phones, land lines, television sets, MP3 players and computers.&rdquo Other leading manufacturers such as Phonak, Siemens and Bernafon also offer expanded connectivity options. Starkey has been a leader in volume adjustment. Users can touch the back of certain hearing aids to adjust volume, or use the touch pad of their cell phone or land line. Additionally, a number of manufacturers are improving speech understanding by transposing high frequencies to lower frequencies. Philadelphia audiologist Dr. Kathy Landau Goodman, Au.D., of Main Line Audiology agrees the future of hearing aids is extended wear devices like Lyric, and devices that can interface with other technologies such as cell phones. &ldquo The most striking thing for me these past 25 years has been the improvement in sound quality,&rdquo said Dr. Goodman. &ldquo Years ago, we didn’t have great technology. Now we do. One client recently said he feels like he’s gone from a horse and buggy to a luxury car.&rdquo If you or someone you know has difficulty hearing, contact a local audiologist who will partner with you to select an appropriate hearing technology. As Helen Keller wrote, &ldquo Blindness separates us from things but deafness separates us from people.&rdquo Author Dr. Paul Pessis, Au.D., is owner and director of North Shore Audio Vestibular Lab in Chicago, and past president of the American Academy of Audiology.

  • Bill Giving FDA More Powers Passes Senate Committee

    WASHINGTON&mdash A key Senate committee approved sweeping legislation that would give the Food and Drug Administration more power to police food safety and reorient its efforts toward preventing food contamination instead of reacting to outbreaks of food-borne illnesses.

    The bill, passed unanimously, would give the FDA the power to set safety standards for fresh produce and make sure food companies take steps to prevent those outbreaks. The FDA would also be able to force companies to recall products and require them to keep better production records. It would also require more frequent inspections of food facilities, especially those handling risky foods.

    The action by the Senate Committee on Health, Education, Labor and Pensions follows House passage of similar legislation in July. HELP Committee Chairman Tom Harkin (D., Iowa) said the timing of a vote by the full Senate vote will hinge on the chamber’s work on legislation overhauling the nation’s health care.

    The food-safety legislation was crafted in response to a slew of large outbreaks linked to cookies, peanut butter, hot peppers, bagged spinach, lettuce and other foods. The outbreaks cost the industry billions of dollars as sales of related products plunged.

    Lawmakers, the Obama administration and the food industry have been in agreement that the FDA needs more power and funding to regulate domestic and imported food, and inspect more facilities.

    Despite the committee’s bipartisan vote, however, lawmakers disagree on some thorny issues, such as how to fund a bigger food-safety effort. While the House legislation would require most food companies to pay an annual $500 registration fee for each of their facilities, the Senate HELP Committee didn’t include such fees.

    FDA Commissioner Margaret Hamburg has said the agency would need more money to conduct more food-safety inspections.

    Mr. Harkin told reporters he may consider the fees after the Congressional Budget Office calculates the legislation’s price tag. But he said he doesn’t like charging companies fees. &quot If it’s for public protection, it’s something we all ought to pay for,&quot Mr. Harkin said.

    Sen. Mike Enzi of Wyoming, the committee’s ranking Republican, was more explicit. &quot Asking a regulated industry to cough up for their own basic regulation is a tax, plain and simple. Not to mention a potential conflict of interest, as the public-health watchdog becomes ever more dependent on the industry it is supposed to be watching,&quot he said.

    The Grocery Manufacturers Association, the trade group for the food and beverage industry, generally supports the fees, but it wants the FDA to be more specific about how the agency would use the money.

    There are other disagreements. Mr. Enzi said he is concerned that the new mandates on the FDA, such as more-frequent inspections, may prove to be too burdensome to the agency, which was recently given authority to regulate tobacco products.

  • Q&A Can Fructose Affect My Weight?

    QandA Can Fructose Affect My Weight?

    Obesity expert Louis J. Aronne, M.D., talks about the relationship of fructose, a type of sugar, to weight gain.

    Q: What exactly is fructose?
    A: Fructose is a type of sugar found in foods such as fruit. It is also added to sodas, juice blends, salad dressings, pasta sauce, and other foods, primarily in the form of high fructose corn syrup (HFCS). HFCS is about half fructose and half glucose (another type of sugar).

    Q: How does fructose promote weight gain?
    A: Unlike glucose, fructose may increase appetite. And research indicates that when it’s eaten before or with fat, that fat is more likely to be stored than burned. Consuming HFCS appears to cause resistance to leptin, a hormone that tells you brain how much fat is stored and signals the feelings of fullness. The problem is Americans are consuming more of such sugars, especially in sweetened beverages.

    Q: Is white table sugar better for you than fructose-based sweeteners?
    A: No. Like HFCS, table sugar is about half fructose and half glucose. Some studies have found it has similar effects on the body.

    Q: How can you limit your intake of fructose?
    A: If you drink soda or juice, have only an 8-ounce glass with ice in it. And limit intake of foods that have &ldquo high fructose corn syrup&rdquo on the label.

  • The Smile Factor

    The Smile Factor
    Can Gum Disease Boost Diabetes Risks?

    You can make it harder to control your glucose levels if you neglect your teeth and gums – that we know. But now it appears that gum disease may contribute to the development of diabetes in the first place. According to Ryan T. Demmer, Ph.D., M.P.H., an associate research scientist in epidemiology at Columbia University, research has shown that &ldquo periodontal disease can precede the onset of type 2 diabetes.&rdquo In Diabetes Care, a study by Demmer and his colleagues looked at data on more than 9,000 people who were followed for 17 years. The researchers concluded that those who had moderate gum disease when they were first observed were twice as likely to be diagnosed with diabetes over the life of the study as those who had healthy gums. When gum disease was so bad that it caused substantial tooth loss, the risk of diabetes jumped by 70 percent. The takeaway? Conscientious dental care is imperative for anyone who is at risk for diabetes.

  • Global Warming With the Lid Off

    Global Warming With the Lid Off

    The Wall Street Journal – Tuesday, November 24, 2009

    ‘The two MMs have been after the CRU station data for years. If they ever hear there is a Freedom of Information Act now in the U.K., I think I’ll delete the file rather than send to anyone. . . . We also have a data protection act, which I will hide behind.&quot

    So apparently wrote Phil Jones, director of the University of East Anglia’s Climate Research Unit (CRU) and one of the world’s leading climate scientists, in a 2005 email to &quot Mike.&quot Judging by the email thread, this refers to Michael Mann, director of the Pennsylvania State University’s Earth System Science Center. We found this nugget among the more than 3,000 emails and documents released last week after CRU’s servers were hacked and messages among some of the world’s most influential climatologists were published on the Internet.

    The &quot two MMs&quot are almost certainly Stephen McIntyre and Ross McKitrick, two Canadians who have devoted years to seeking the raw data and codes used in climate graphs and models, then fact-checking the published conclusions&mdash a painstaking task that strikes us as a public and scientific service. Mr. Jones did not return requests for comment and the university said it could not confirm that all the emails were authentic, though it acknowledged its servers were hacked.

    Yet even a partial review of the emails is highly illuminating. In them, scientists appear to urge each other to present a &quot unified&quot view on the theory of man-made climate change while discussing the importance of the &quot common cause&quot to advise each other on how to smooth over data so as not to compromise the favored hypothesis to discuss ways to keep opposing views out of leading journals and to give tips on how to &quot hide the decline&quot of temperature in certain inconvenient data.

    A satellite image of Tropical Storm Ida. Some climate researchers claim that an increase in tropical storms is proof of anthropogenic climate change.
    Some of those mentioned in the emails have responded to our requests for comment by saying they must first chat with their lawyers. Others have offered legal threats and personal invective. Still others have said nothing at all. Those who have responded have insisted that the emails reveal nothing more than trivial data discrepancies and procedural debates.

    Yet all of these nonresponses manage to underscore what may be the most revealing truth: That these scientists feel the public doesn’t have a right to know the basis for their climate-change predictions, even as their governments prepare staggeringly expensive legislation in response to them.

    Consider the following note that appears to have been sent by Mr. Jones to Mr. Mann in May 2008: &quot Mike, Can you delete any emails you may have had with Keith re AR4? Keith will do likewise. . . . Can you also email Gene and get him to do the same?&quot AR4 is shorthand for the U.N.’s Intergovernmental Panel of Climate Change’s (IPCC) Fourth Assessment Report, presented in 2007 as the consensus view on how bad man-made climate change has supposedly become.

    Read a Selection of the Emails
    Climate Science and Candor
    In another email that seems to have been sent in September 2007 to Eugene Wahl of the National Oceanic and Atmospheric Administration’s Paleoclimatology Program and to Caspar Ammann of the National Center for Atmospheric Research’s Climate and Global Dynamics Division, Mr. Jones writes: &quot [T]ry and change the Received date! Don’t give those skeptics something to amuse themselves with.&quot

    When deleting, doctoring or withholding information didn’t work, Mr. Jones suggested an alternative in an August 2008 email to Gavin Schmidt of NASA’s Goddard Institute for Space Studies, copied to Mr. Mann. &quot The FOI [Freedom of Information] line we’re all using is this,&quot he wrote. &quot IPCC is exempt from any countries FOI&mdash the skeptics have been told this. Even though we . . . possibly hold relevant info the IPCC is not part of our remit (mission statement, aims etc) therefore we don’t have an obligation to pass it on.&quot

    It also seems Mr. Mann and his friends weren’t averse to blacklisting scientists who disputed some of their contentions, or journals that published their work. &quot I think we have to stop considering ‘Climate Research’ as a legitimate peer-reviewed journal,&quot goes one email, apparently written by Mr. Mann to several recipients in March 2003. &quot Perhaps we should encourage our colleagues in the climate research community to no longer submit to, or cite papers in, this journal.&quot

    Mr. Mann’s main beef was that the journal had published several articles challenging aspects of the anthropogenic theory of global warming.

    For the record, when we’ve asked Mr. Mann in the past about the charge that he and his colleagues suppress opposing views, he has said he &quot won’t dignify that question with a response.&quot Regarding our most recent queries about the hacked emails, he says he &quot did not manipulate any data in any conceivable way,&quot but he otherwise refuses to answer specific questions. For the record, too, our purpose isn’t to gainsay the probity of Mr. Mann’s work, much less his right to remain silent.

    However, we do now have hundreds of emails that give every appearance of testifying to concerted and coordinated efforts by leading climatologists to fit the data to their conclusions while attempting to silence and discredit their critics. In the department of inconvenient truths, this one surely deserves a closer look by the media, the U.S. Congress and other investigative bodies.