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  • Michael Klare, The Oil Rush to Hell

    TomDispatch has a new article from Michael Klare, looking at the problems associated with chasing ever-harder-to-extract oil – The Oil Rush to Hell.

    Yes, the oil spewing up from the floor of the Gulf of Mexico in staggering quantities could prove one of the great ecological disasters of human history. Think of it, though, as just the prelude to the Age of Tough Oil, a time of ever increasing reliance on problematic, hard-to-reach energy sources. Make no mistake: we’re entering the danger zone. And brace yourself, the fate of the planet could be at stake.

    It may never be possible to pin down the precise cause of the massive explosion that destroyed the Deepwater Horizon drilling rig on April 20th, killing 11 of its 126 workers. Possible culprits include a faulty cement plug in the undersea oil bore and a disabled cutoff device known as a blow-out preventer. Inadequate governmental oversight of safety procedures undoubtedly also contributed to the disaster, which may have been set off by a combination of defective equipment and human error. But whether or not the immediate trigger of the explosion is ever fully determined, there can be no mistaking the underlying cause: a government-backed corporate drive to exploit oil and natural gas reserves in extreme environments under increasingly hazardous operating conditions.

    The New Oil Rush and Its Dangers

    The United States entered the hydrocarbon era with one of the world’s largest pools of oil and natural gas. The exploitation of these valuable and versatile commodities has long contributed to the nation’s wealth and power, as well as to the profitability of giant energy firms like BP and Exxon. In the process, however, most of our easily accessible onshore oil and gas reservoirs have been depleted, leaving only less accessible reserves in offshore areas, Alaska, and the melting Arctic. To ensure a continued supply of hydrocarbons — and the continued prosperity of the giant energy companies — successive administrations have promoted the exploitation of these extreme energy options with a striking disregard for the resulting dangers. By their very nature, such efforts involve an ever increasing risk of human and environmental catastrophe — something that has been far too little acknowledged.

    The hunt for oil and gas has always entailed a certain amount of risk. After all, most energy reserves are trapped deep below the Earth’s surface by overlying rock formations. When punctured by oil drills, these are likely to erupt in an explosive release of hydrocarbons, the well-known “gusher” effect. In the swashbuckling early days of the oil industry, this phenomenon — familiar to us from movies like There Will Be Blood — often caused human and environmental injury. Over the years, however, the oil companies became far more adept at anticipating such events and preventing harm to workers or the surrounding countryside.

    Now, in the rush to develop hard-to-reach reserves in Alaska, the Arctic, and deep-offshore waters, we’re returning to a particularly dangerous version of those swashbuckling days. As energy companies encounter fresh and unexpected hazards, their existing technologies — largely developed in more benign environments — often prove incapable of responding adequately to the new challenges. And when disasters occur, as is increasingly likely, the resulting environmental damage is sure to prove exponentially more devastating than anything experienced in the industrial annals of the nineteenth and early twentieth centuries.

    The Deepwater Horizon operation was characteristic of this trend. BP, the company which leased the rig and was overseeing the drilling effort, has for some years been in a rush to extract oil from ever greater depths in the Gulf of Mexico. The well in question, known as Mississippi Canyon 252, was located in 5,000 feet of water, some 50 miles south of the Louisiana coastline; the well bore itself extended another 13,000 feet into the earth. At depths this great, all work on the ocean floor has to be performed by remotely-controlled robotic devices overseen by technicians on the rig. There was little margin for error to begin with, and no tolerance for the corner-cutting, penny-pinching, and lax oversight that appears to have characterized the Deepwater Horizon operation. Once predictable problems did arise, it was, of course, impossible to send human troubleshooters one mile beneath the ocean’s surface to assess the situation and devise a solution.

    Drilling in Alaska and the Arctic poses, if anything, even more perilous challenges, given the extreme environmental and climatic conditions to be dealt with. Any drilling rigs deployed offshore in, say, Alaska’s Beaufort or Chukchi Seas must be hardened to withstand collisions with floating sea ice, a perennial danger, and capable of withstanding extreme temperatures and powerful storms. In addition, in such hard-to-reach locations, BP-style oil spills, whether at sea or on land, will be even more difficult to deal with than in the Gulf. In any such situation, an uncontrolled oil flow is likely to prove lethal to many species, endangered or otherwise, which have little tolerance for environmental hazards.


  • Healing a Back Injury With Exercise: A Personal Tale of Woe

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    In the spirit of “show, don’t tell,” I’m going to show you an example of how I’m stupid.

    In my next article I’ll provide some more scientific details about injury rehabilitation, but for today I want to discuss how I’m a spaz and how I overcame the consequences of being a spaz, just in case you can take any motivation from that.

    If you’re a regular reader of my column, then perhaps you’ve taken note of my occasional moaning about my low back. This is the story of how my stupidity caused it, and my quest for the cure (of the low back pain, not the stupidity).

    Part One – 1983 – The Competitive Moron
    Grade 10 gym class had a weightlifting portion, and I sucked.

    Not just at weightlifting, but everything to do with gym class. My larger, hairier, more popular and more jock-ular classmates could all lift far more than I. My bench press was pathetic, and my squat only slightly better. There was one lift that I had some nominal competitive ability at, and that was the deadlift.

    In an effort to show off, without really knowing the proper technique, I tried to lift as much as I could and wrenched the crap out of my low back. It bothered me off and on for the next twenty years…

    …until it really blew up.

    Continue reading Healing a Back Injury With Exercise: A Personal Tale of Woe

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  • Windows Mobile 6.5 Users Gets The Treat, Free Upgrade To Mobile Office 2010

    World’s leading software maker, Microsoft, just announced that it’s offering Office Mobile 2010 suite as a free download. The latest package would be available from its Windows Phone Marketplace for Windows Mobile 6.5 users who have a previous version of Office Mobile installed.The latest addition from Microsoft, the Office Mobile 2010 includes new versions of Word, Excel, OneNote, SharePoint Workspace and PowerPoint.

    Starting today, the Office Mobile 2010 Suite would be available for free in the Windows Marketplace. The mobile version will allow users to edit, browse and update documents stored on the phone or attached to an email.

    Chris Capossela, Senior Vice President Microsoft Business Division, told:



    “Office Mobile 2010 is the new level of connectivity.”

    Presentations are made easy with the availability of the new office suite. Just connect a phone with Power Point Mobile 2010 installed on your phone and connect to a second screen via Bluetooth to view or deliver it.

    Along with the updated versions of Word, PowerPoint and Excel, Microsoft has upgraded the Internet versions too labeled Office Web. All Office Web Apps are available free of charge to consumers and Corporate Software Subscribers. Office 2010’s offers:

    • New Broadcast Capabilities for Powerpoint
    • Auto-Preview Function in Word
    • Trend Visualization Graphics in Excel
    • etc…

    Upgrades are on the move as Microsoft gears up on expanding its Web-based computing to coupe along Google’s online Google Apps suite which is gaining confidence amongst business software market

    Related posts:

    1. Microsoft’s New Office 2010
    2. Microsoft Office 2010 launches today
    3. Microsoft Office 2010 the best office suit so far

  • 2010 Peugeot 308 GTi Now Official

    For the last 10 years Peugeot only focused on delivering nice looking cars that will do well for your daily commuting. Well folks it looks like they’re getting back to it, as we’re just hearing that the French manufacturer just took the wraps off of the new Peugeot 308 GTi. The new model runs on the same engine as the RCZ Coupe, the 1.6 liter THP (turbocharged direct-injection) mated to a 6-speed manual gearbox. Which helps the new Peugeot 308 GTi sprints from 0 to 100km/h in 7.7 seconds.

    2010 Peugeot 308 GTi 4

    On the outside there aren’t many changes, at least not ones that we could find easily. There are 18-inch wheels, a rear spoiler,  a lowered rear bumper with a stylishdiffuser, dual  chrome exhaust pipes and a carbon-style insert beneath the front  bumper.

    Like it? The 2010 Peugeot 308 GTi should launch on June 10 in France with a base price of €26,900. [via DeviceMAG]






  • Opel New Calibra in 2013?

    Opel GT Coupe Concept

    There’s been talks about the next Opel Calibra debuting for for several years now and now Opel and Vauxhall may have decided to get this mid-size coupe on the market as early as 2013.

    The new Opel Calibra will take its basic design from the GTC Concept, but this four-seater coupe will probably be just a two-door version of the Opel Insignia (sold in the U.S. as the 2011 Buick Regal).

    In order to turn over a profit, Opel and its Vauxhall partner will have to build about 30,000 units a year, but according to an unnamed GM Europe source said : “We would feel a lot more confident about some of these projects if Buick, Chevrolet in North and South America and Saab (Saab is no longer part a part of GM) were sharing volumes and risk.”

    Source | carmagazine.co.uk

    Opel GT Coupe Concept Opel GT Coupe Concept Opel GT Coupe Concept Opel GT Coupe Concept


  • 2010-05-21 Spike activity

    Quick links from the past week in mind and brain news:

    BBC Radio 4’s excellent In Our Time had a discussion on William James’ landmark book ‘The Varieties of Religious Experience’

    The Neurocritic examines a curious study on the cognitive science of gaydar.

    The brilliant behavioural economist Dan Ariely writes for Wired UK on habits and behavioural inertia in consumer decision-making.

    Neuroskeptic has an insightful post that gets beyond the dopamine = ‘instant reward liquid’ stereotype that plagues popular neuroscience.

    ABC Radio National’s All in the Mind recently had an excellent edition on HIV, dementia and the brain.

    The BPS Research Digest comes out as a born-again introspector. Can I get an amen? You tell me brother.

    The late great Richard Gregory gets a fitting send off with an obituary in The Times. A chap with a remarkably varied life.

    Addiction Inbox has another one of its consistently excellent posts, this time on Al Hubbard “a former intelligence agent, rogue businessman, and general intellectual gadfly” who was one of the initiators of LSD therapy.

    There is a jaw dropping and worrying report on BBC News about the growing epidemic of opium addiction in Afghanistan, with audio slideshow.

    The Seminal blog seems to catch the American Psychological Association deleting and editing web pages that linked it to CIA torture workshops. Repression? Surely not.

    Fashion students must compete with psychology students for retail jobs, reports New York Magazine bleakly. Sounds shit but it’ll probably be a reality show on cable some time soon.

    BoingBoing has a visual study guide to cognitive biases.

    Toddlers who lie ‘will do better’ demands BBC News. Or, at least, I think that’s what they’re doing. It could be something about early development of theory of mind.

    Advances in the History of Psychology has found some archive films from the seminal development psychologist Kurt Lewin.

    Caregivers for people with dementia more likely to also get the disease, reports Wired Science. Mechanism unknown.

    New Scientist reports on an intriguing but somewhat overenthusiastic research report suggesting that ball lightning may be a hallucination.

    The New York Times starts a philosophy section. Shit already hitting the conceptual fan.

    Forensic psychology blog In the News covers an interesting angle on the story of anti-gay expert George Rekers being caught with a rent boy – he’s been an expert witness in countless court cases on homosexuality and the revelation may affect the weight of his expert testimony in past cases.

    CBS News reports on a study finding that unattractive defendants 22 percent more likely to be convicted than good-looking ones and also get sentenced to an average of 22 months longer in prison.

    The four stages of fear present themselves during an attack by a mountain lion! A great piece for Discover Magazine forms part of the brain special issue of the magazine.

    Psicología Latina is a new journal in English and Spanish on on the history of psychology in Spain, Portugal and Latin America.

    There’s an icky but interesting account of treating President Lincoln’s fatal head wound over at Galen Press.

  • The Upside of Aging, Ex Revenge and More

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    Each morning, we dish out a few links we love.

    Growing old isn’t all bad news — here’s an upside to those ever-increasing wrinkles.

    Here’s a trend that guys will dig — “Dude Food” is type of cuisine meant to please the most manly of tastes. I’m guessing it’s not exactly healthy, though.

    Been burned by an ex? Get your revenge by give them crabs — through the mail, of course.

    Is it possible for a marathoner to consumer 8,000 calories a day and still be vegan? You bet — here’s how Scott Jurek does it.

    Fibre is an essential part of your diet — here are some easy ways to add some to yours without feeling like you’re eating cardboard and grass.

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  • U.S. National Intelligence Chief, Dennis Blair, Resigns

    Insider reports have revealed that the top American Spy Chief, Dennis Blair has resigned over intelligence failures which led to Christmas Day Attack and the foiled Time Square Bombing. Director U.S. National Intelligence also confirmed that he will step down any moment. He was guilty within himself and was saddened that the intelligence agencies failed under his regime.

    It is also heard that President Barack Obama has lost faith in the man he selected for the top spy agency. He had appointed the retired navy man to overhaul the intelligence network and correct the working of CIA. The President had also asked him to grill the CIA’s torture cell as various media reported of strong torture amongst prisoners.

    Mr. Blair was appointed as the Director of National Intelligence, being the third to take the position. The agency was to lead sixteen other spy agencies, monitor them, and guide them to correct working.

    Being questioned and criticized a lot by various media and politicians, he took the decision and in a surprise statement last night, he announced with deep regret that he was quitting. It is also told that Mr. Blair met the President at the White House and conveyed his message of quitting, whereas Mr. Obama has accepted his resignation.

    An official also revealed:

    “We have been interviewing several strong candidates to be his replacement.”

    Related posts:

    1. National Intelligence Director Dennis Blair to Resign
    2. President Obama Replaces Resigned Dennis Blair
    3. Dennis Blair resigns as director of U.S. National Intelligence

  • JRC information events in Lithuania: opportunities for collaboration

    Lithuania

    The JRC and the Lithuanian Agency for Science, Innovation and Technology organised two information events in for Lithuanian scientists in Vilnius on 18-19 May. Such conferences are regularly organised in countries throughout Europe.

    On 18 May, a seminar for young researchers aimed at raising awareness about JRC activities and career opportunities among young Lithuanian researchers. The audience of 60 Lithuanian PhD students had the opportunity to get an insight into JRC activities in support to EU policy making as well as to discuss opportunities for collaboration with the JRC. They also had the possibility to participate in a comprehensive workshop on job opportunities at the JRC where the new multi annual recruitment plan of the JRC was presented.

  • Tag Heuer – Automatic Link World Timer Magnetic Bezel

    The Tag Heuer Automatic Link World Timer Magnetic Bezel is a watch with that’s the 24-city world time with internal GMT Magnetic bezel. It contains a satin-finished stainless steal and boasts a TH Calibre 7 Advanced GMT movement. Water resistant up to 200m of water. What’s really great about the watch is its satin-fish and bezel. It’s quite a unique timepiece from such a name like Tag Heuer.

    Source: Watch-Happening


  • 500 milhas de Indianápolis: Bia Figueiredo estréia novo macacão

    Bia Figueiredo -  Macac�£o Indianapolis
    Ana Beatriz Figueiredo (Ipiranga / FlowGuard /Monange /Bardahl) estreia macacão novo e mais sofisticado em sua primeira participação na Indy 500, a corrida 500 Milhas de Indianápolis, que será disputada em 30 de maio.
    Não só o layout da peça mudou um pouco em relação ao que ela usou em sua estréia na Fórmula Indy, na corrida São Paulo Indy 300, realizada no circuito de rua do Anhembi, em São Paulo, em março passado. Desta vez, o macacão foi personalizado para ela pela Sparco.

    “É mais acinturado, tem uma modelagem feminina, própria para o corpo de uma mulher”, explica Márcio Severine, diretor da filial brasileira da grife italiana. A partir da peça piloto desenvolvida para Bia, como ela é conhecida no Brasil, será lançada uma linha de macacões com modelagem feminina da marca.
    Em Indianápolis, a pilota da Ipiranga DRR está usando uniforme completo da Sparco: macacão X-Light, sapatilhas Race Plus, meias, luvas Land, underwear e balaclava, tudo em tecido antichama, camisa polo, agasalho e mala.

    “O macacão X-Light é um dos mais finos e leves que já usei. Não esquenta tanto e ajuda pesando menos”, comenta Ana Beatriz, a primeira brasileira a correr em uma categoria top do automobilismo internacional, a primeira a disputar um lugar no grid da Indy 500, e a única mulher do mundo a vencer na Fórmula Renault e na Firestone Indy Lights, com 17 anos de carreira nas pistas.

    Fotos: Ron McQueeney / IndyCar

    Fonte: Bia Racing


  • Another Foxconn Worker Kills Himself [Suicides]

    Today, another of Foxconn’s workers jumped to his death from a dorm window. The story goes that the 21-year-old jumped (or fell) from his window, just like the eight who died this year. This time, there’s (potentially NSFW) photos.UPDATE More »










    ChinaFoxconnSuicideDeathShenzhen

  • Is Yoga Too Expensive?

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    The average rate of a drop-in yoga class in North America is $18. I agree with all of you shaking your heads right now, it’s a high price to pay, especially if you’re planning on attending classes regularly. Fortunately, there are options available that allow you to start relaxing without dishing out your life savings.

    If you’re planning on maintaining your yoga practice, you should definitely purchase bulk passes offered in groups of five, 10 or 20. If you want to go more than twice a week, consider buying a monthly pass. Either option works out to be much cheaper than the $18 drop-in rate. Most yoga studios also offer student rates and energy exchanges, where you work at the yoga studio in exchange for yoga classes.

    Look out for community classes taught by teachers-in-training. They are significantly cheaper and you’re giving a teacher-in-training the opportunity to build their teaching experience. Some studios also offer karma classes where you pay by donation.

    Continue reading Is Yoga Too Expensive?

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  • UK Austerity: Less Marriages, Less Investment, And Less Traveling

    Man On Couch Hangover

    Proposed austerity measures in the U.K. involve tax hikes or the removal proposed tax breaks, across a wide range of issues.

    For stocks, most worrying is the capital gains tax hike being discussed:

    Telegraph:

    The document confirmed that it would push ahead with plans to increase sharply capital gains tax on the sale of second homes, shares and buy-to-let properties.

    The plans, which could see the tax more than double from 18 per cent to 40 or even 50 per cent, will be set out in detail in next month’s Budget.

    50%? That would tank the valuations of all U.K. shares, at least for local investors. Driving, flying, and even marriage will be taxed, or not given planned relief, in order to help plug the budget deficit.

    The coalition agreement also pledged to increase the proportion of tax raised from green levies.

    Conservative plans to cut fuel duty when oil prices are high have been abandoned, leading to fears that motorists will be targeted.

    More money is expected to be raised by changing the way flights are taxed, which could add more than £300 to the cost of a long-haul family holiday.

    The Liberal Democrats refused to support Conservative plans to offer new tax breaks to married couples. Although the Lib Dems agreed not to vote against the plans, the Prime Minister may face a struggle to introduce the necessary legislation.

    The U.K. needs to address its fiscal problem, but it seems some of these measures could put economic activity into a coma. Especially the disincentive towards investment and travel.

    Join the conversation about this story »

  • BMW 5-Series Gets More Orders Than Expected

    2011 BMW 5-series F10 Sedan 1

    BMW has done a great job in upgrading their all-new BMW 5 Series model — as a result, according to a Bloomberg report, the maker’s sales forecasts have been exceeded by a long shot. Launched in Europe this past March, the new F10 5-Series is now keeping up the flag for the German manufacturer, which as you know, in 2005 took the premium automaker crown from Mercedes-Benz — and it looks like they’re going to keep it for a while now. According to CEO Norbert Reithofer, BMW plans for “1.3 million unit sales this year”, and the new 5-Series sounds like their best bet against the recession. Don’t you think?






  • Google I/O 2010: Google TV Set to Conquer the Living Room

    Android was the star of the show on the second day of the Google I/O 2010 conference. The first half of the starting keynote was dedicated to the Android mobile platform and the launch of Android 2.2 Froyo. The second half was also about Android, though, a position it hasn’t been in before. Google has, as expected, officially announ… (read more)

  • Get Cnectd with Your Friends!

    Good news! You can now chat with your friends using smartphone platforms such as iPhone, BlackBerry, Android and Symbian.

    Cnectd has launched a free beta version of their cross-platform messaging and social networking application for BlackBerry users. Through Cnectd, you can message others who use other smartphone platforms just like BlackBerry Messenger or BBM. It is also available for iPhone and Nokia devices with Symbian Series 60 feature pack 2.

    Here are some of the features of Cnectd:
    *Completely free to download for a limited period only.
    *Allows you to images to any of your contacts.
    *Upload profile picture, manage your own profile and update your status.
    *Create and manage your own groups and have group chats.
    *Locate friends and share your location.
    *Works around the world.

    Cnectd takes the normal IM experience and attempts to make it as close to using BBM as possible. The application is still in beta for all platforms, so there is more features to look forward to, and it has the potential to become a solid offering for other platforms as well.

    You can download Cnected free beta version on their website. Be cnectd now!

    Related posts:

    1. Good News For Blackberry Lovers, The BlackBerry Bold 9650
    2. Android Takes The Lead Vs. Iphone
    3. Download Opera 10.53 Beta With KDE Libraries

  • 13 Dividend Stocks Raising Their Payouts And Yields

    In a down-market when many people are rushing to buy gold, I take comfort that I already have mine. No, not that kind, but something much better! A growing stream of dividend income from solid companies. While everyone else is panicked about their portfolio’s decline, I see a downturn as an incredible buying opportunity. Lower prices, rising yields and growing dividends, its hard to beat that combination.

    Below are several select companies that recently announced dividend increases:

    Portland General Electric (POR) is an integrated Oregon-based electric utility serves about 1.6 million people, approximately 43% of the state’s population. May 14th the company increases its quarterly dividend 2% to $0.26/share. The dividend is payable on or before July 15, 2010, to shareholders of record at the close of business on June 25, 2010. The ex-dividend date is June 23, 2010. The yield based on the new payout is 5.29%.

    Nordstrom (JWN) is a specialty retailer of apparel and accessories, widely known for its emphasis on service, operates about 193 stores in 28 states. May 18th the company raised its quarterly dividend 25% to $0.20/share. The dividend is payable on June 15, 2010, to shareholders of record on May 28, 2010. The ex-dividend date is May 26, 2010. The yield based on the new payout is 2.10%.

    First Financial (THFF) provides various financial services from 48 branch offices in west-central Indiana and east-central Illinois. May 18th the company raised its semi-annual to $0.46/share. The dividend is payable on July 1, 2010, to shareholders of record at the close of business June 15, 2010. THFF is a Dividend Achiever and has raised its dividend for 22 consecutive years. The yield based on the new payout is 3.08%.

    Northrop Grumman (NOC) is the world’s third largest producer of military arms and equipment, and also has a large government IT services business. May 19th the company increased its quarterly dividend 9.3% to $0.47/share. The dividend is payable June 12, 2010, to shareholders of record as of the close of business June 1, 2010. The ex-dividend date is May 28, 2010. The yield based on the new payout is 3.02%.

    ACE Limited (ACE) provides commercial insurance and reinsurance for a diverse group of international clients. May 19th the company increased its quarterly dividend to $0.33/share. The yield based on the new payout is 2.59%.

    Xcel Energy (XEL) was created through the August 2000 merger of Northern States Power and New Century Energies. May 19th the company raised its quarterly dividend 3% to $0.2525/share. The dividend is payable July 20, 2010, to shareholders of record on June 24, 2010. The ex-dividend date is June 22, 2010. The yield based on the new payout is 4.82%.

    Safeway (SWY) is a major food retailer operating about 1,725 stores in the U.S. and Canada. May 19th the company raised its quarterly dividend 20% to $0.12/share. The dividend is payable on July 15, 2010, to stockholders of record at the close of business on June 24, 2010. The ex-dividend date is June 22, 2010. The yield based on the new payout is 2.09%.

    Republic Bancorp (RBCAA) provides banking, mortgage banking, and tax refund solutions to individuals and businesses in the United States. May 19th the company increased its quarterly dividend 8% to $0.143/share. The dividend is payable July 16, 2010 to shareholders of record as of June 18, 2010. The ex-dividend date is June 16, 2010. RBCAA is a Dividend Achiever. The yield based on the new payout is 2.41%.

    Dr Pepper Snapple (DPS) is the third largest marketer, bottler and distributor of non-alcoholic beverages in North America. May 19th the company increased its quarterly dividend 67% to $0.25/share. The dividend is payable in on July 9, 2010, to shareholders of record on June 21, 2010. The ex-dividend date is June 17. The yield based on the new payout is 2.72%.

    Clorox (CLX) producer of household cleaning, grocery and specialty food products is also a leading producer of natural personal care products. May 19th the company increased its quarterly dividend 10% to $0.55/share. The dividend is payable Aug. 13, 2010, to stockholders of record on July 28, 2010. The ex-dividend date is July 26, 2010. CLX is a Dividend Aristocrat and has raised its dividend for 22 consecutive years. The yield based on the new payout is 3.50%.

    Ship Finance (SFL) owns an international fleet of crude oil tankers, which are leased under long-term, fixed-price charters. May 20th the company increased its quarterly dividend to $0.33/share. The yield based on the new payout is 7.84%.

    Tiffany (TIF) is a leading international retailer, designer, manufacturer, and distributor of fine jewelry and gift items. May 20th the company raised its quarterly dividend 25% to $0.25/share. The dividend is payable on on July 12, 2010 to stockholders of record on June 21, 2010. The ex-dividend date is June 17. The yield based on the new payout is 2.39%.

    Canadian Pacific Railway (CP) provides rail freight transportation over a network serving the principal centers of Canada, as well as the U.S. Midwest and Northeast. May 20th the company raised its quarterly dividend 9% to C$0.27/share. The increased dividend is payable on July 26, 2010, to holders of record at the close of business on June 25, 2010. The yield based on the new payout is 2%.

    Selecting stocks with increasing dividends is critical for an income growth strategy. The above list contains stocks that recently increased their dividends, not a list of recommend buys. As always, due diligence should be performed before buying or selling any stock. For a list of stocks with a long string of consecutive cash dividend increases, see this list.

    Full Disclosure: Long CLX.  See a list of all my income holdings here.

    (Photo Credit)

  • Fight Type II Diabetes With Qigong Meditation

    Filed under: , , ,

    At the beginning of the year, researchers from the Research Institute at Bastyr University completed a study that found the ancient Chinese energy healing modality qigong (also known as ch’i kung) helped lower some of the markers associated with type II diabetes. The findings are published in the January 2010 issue of Diabetes Care, the official journal of the American Diabetes Association.

    Qigong is an internal, subtle energy, meditative practice that promotes the circulation of qi or chi energy throughout the body. This energy is considered the life force and working with this life force with movement or stillness (standing, sitting or lying down) is thought to enhance the overall health of the practitioner.

    Understandably, this discipline lies outside of the domain of modern western science. However, there is a movement, in both China and the West, to study this practice using scientific methods. It is for this reason that this latest study is of such keen interest.

    Researchers compared three variables: the effects of qigong versus the effects of resistance exercise training versus the care usually given to those with type 2 diabetes (as the control group).The qigong group practiced the energy technique twice a week for 12 weeks, as well as meeting with a qigong practitioner once per week to make sure the exercises were being done correctly. This schedule was mimicked by the resistance exercise group. The control group simply continued with the usual care for type II diabetics, as recommended by their doctor.

    Continue reading Fight Type II Diabetes With Qigong Meditation

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  • How a Green-Living Enthusiast Stays Fit and Healthy

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    Randy Boyer, cofounder of NaturallySavvy.com, a website focused on living green and healthy, discusses her love handles, favourite snacks and the importance of showing your kids how to live a healthy life.

    Q: What does your exercise routine look like?

    A: I love taking classes; that’s my favourite thing to do. I go to the gym three or four times a week, and I love strength-training classes. This morning, I did a boot camp class that was a mix of weights and cardio. I love the loud music, and there are always new classes to try. Now that summer’s here, I also love to take long walks.

    Q: Do you make an effort to maintain a healthy diet?

    A: Definitely. Our whole family does. My husband and I have always been into exercise and eating well, and my husband works out the way that other people brush their teeth. It’s just a part of our lifestyle; we don’t necessarily think about it, but both of us are extremely conscious about what we eat. I love to cook, but I lean toward recipes that are more whole foods and leaner, and I stay away from cream sauces and things like that.

    Continue reading How a Green-Living Enthusiast Stays Fit and Healthy

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