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  • Ford offers desktop app to download phone address books to SYNC

    Filed under: ,

    SYNC, Ford’s voice-operated in-vehicle phone and media player interface, has become hugely popular feature. Since its introduction a couple years back, Ford has added new features and functionality to the system, including the ability to call up turn-by-turn directions, even on cars without navigation.

    If you have a newer, more advanced phone that can download its address book, you can make calls by simply telling the car to call a given contact’s name. If, on the other hand, you’re stuck with a more prosaic communications device, you’re limited to dialing by number.

    To address this limitation, Ford’s has introduced SYNCmyPhone. This is a desktop application (available for Windows and Mac) that allows users to create and manage their address book. Once the address book is ready, it can then be saved to a USB drive and loaded to a SYNC-equipped car, giving it the dial-by-name functionality previously available only to users of newer phones. If you drive a Ford vehicle with SYNC, you can download the app at SYNCMyRide.com .

    [Source: Ford]

    Continue reading Ford offers desktop app to download phone address books to SYNC

    Ford offers desktop app to download phone address books to SYNC originally appeared on Autoblog on Sun, 13 Dec 2009 10:52:00 EST. Please see our terms for use of feeds.

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  • In Home Machines/ideas

    With the -46 temp this morning and -30 for the past week and into next week, it’s impossible to get out doors.

    I have a treadmill. I want to shake it up a bit for some variety. I was thinking of getting a stationary bicycle..
    any recommendations for a piece of equipment that you like, that helps burn off the extra calories and keeps your numbers down?

  • Opera Mobile 10 vs Skyfire 1.5 video review

    CareAce.net have published this video review of the two leading browsers on the Windows Mobile platform at the moment, who both recently received a face lift.

    In some ways it is a wash, with Opera Mobile looking nicer, but Skyfire being slightly faster.  Of course Skyfire still has Opera Mobile beat when it comes to full flash support, something will come to Windows Mobile only with the release of Flash 10 for Windows Mobile soon.

    Which browser do you prefer? Let us know in the comments below.

    Source: CareAce via 1800pocketpc.net

    Share/Bookmark

  • Marketing: Be More Effective, Cut Fewer Trees

    I love when I hear about marketing campaigns that have a double benefit — they are more effective than traditional campaigns and they are greener, too. How does this happen?

    Typically, it happens because marketers make smarter use of their databases. They select out a portion of their customer databases and create more customized or even fully personalized campaigns that, when done right, are more effective than static campaigns. I’ve written up case studies showing ROIs of 10:1, 80:1, even 1200:1.

    From an environmental perspective, these campaigns are fabulous because by using only a portion of the database, they are slashing your carbon footprint, too. If you send to 20% of your database, you just reduced your environmental impact by 80%. At the same time, you are actually getting a better return.

    Take the example of Club ABC Tours.

    Read more of this story »

  • Any danger in using cold insulin?

    I forgot to take a new NovoLog pen out of the refrigerator last night and now I’m facing the prospect of having to shoot cold insulin before breakfast. Apart from the discomfort factor are there any dangers in using cold insulin?
  • Insulin shot timings

    Hey folks,

    When do you guys normally take your insulin shots? I usually take 3-5 units of Novorapid before lunch (and occasionally dinner), and 10 units of Levemir before going to bed. Let me know your numbers…

  • Autosport: Drivers vote Senna as greatest of all time

    Filed under:

    SennaAutosport recently held one of those this-has-to-be-about-creating-controversy polls to find the greatest F1 driver of all time. But this was more like the Screen Actors Guild Awards than the Oscars, in that it was 217 Formula 1 drivers — going all the way back to 98-year-old Paul Pietsch, who raced in the 1930s — doing the voting. From among all their peers, the group chose Brazilian driver Ayrton Senna as the number one F1 stunner.

    Still, there are plenty of “What?!” moments. Ayrton we’re solid on, and only three drivers from the past two decades made the top ten, one of them being Fernando Alonso at the number nine spot. But seriously — Lewis Hamilton at number 17 ahead of Jack Brabham, Graham Hill, and Kimi Raikkonen? Jensen Button at number 30 ahead of Alan Jones, Guiseppe Farina, and Phil Hill? We say, “Hmmm…” Have a look at the list yourselves, where you can vote for whether a driver should be ranked higher or lower. Hat tip to Marien.

    [Source: Autosport | Image:AFP/Getty]

    Autosport: Drivers vote Senna as greatest of all time originally appeared on Autoblog on Sun, 13 Dec 2009 09:14:00 EST. Please see our terms for use of feeds.

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  • Christmas Mouse

    ARE YOU KIDDING ME?

    ‘Twas the night before Christmas, when all through the house…Under my tree was a gold and diamond mouse.”

    “This has got to be a joke,” I thought.  I’ve recently been surfing the web for Christmas gifts.  Some of the things that I found were so ridiculous I just had to say, “Are you kidding me?”
    I found this really cute site called MOUSE ENVY that sells unusual styles of a computer mouse.  Some of them are so adorable and most of them are only $15.99 – $19.99!  I decided to look through the whole site to ensure that I found just the right one.  When I stumbled across the cow mouse, I mooed with joy!  This one is absolutely perfect!

    However, I still want to look at the rest so that I didn’t miss something better.  Lo and behold, the prices on them went up a little bit.  No big deal until…

    I clicked on the limited edition tab , sipped my coffee, scrolled down, and almost choked on my coffee.  There, to my surprise, was the Diamond Flower mouse.  It’s available in 18-carat white or yellow gold and set with 59 diamonds in the shape of a flower.  The itty-bitty mouse costs … you’d better sit down for this one and no drinking while reading.  It could be hazardous to your health.

    Drum roll please…

    SCROLL DOWN

      $ 23,250.00 ! Yuppers, you read it correctly.  Twenty-three THOUSAND two hundred fifty DOLLARS!  Now that’s flower power!


  • It’s not AT&T’s fault, it’s the iPhone?

    My gut finds this persuasive …

    Digital Domain – AT&T Takes the Fall for the iPhone’s Glitches – NYTimes.com

    … When I set about looking for independent data, however, to confirm the superior performance of Verizon’s network, I was astonished to discover that I had managed to get things exactly wrong. Despite the well-publicized problems in New York and San Francisco, AT&T seems to have the superior network nationwide.

    And the iPhone itself may not be so great after all. Its design is contributing to performance problems.

    Roger Entner, senior vice president for telecommunications research at Nielsen, said the iPhone’s “air interface,” the electronics in the phone that connect it to the cell towers, had shortcomings that “affect both voice and data.” He said that in the eyes of the consumer, “the iPhone has the nimbus of infallibility, ergo, it’s AT&T’s fault.” AT&T does not publicly defend itself because it will not criticize Apple under any circumstances, he said. AT&T and Apple both declined to comment on Mr. Entner’s assessments.

    Neither AT&T nor Verizon was willing to reveal its internal data on performance. But Global Wireless Solutions, one of the third-party services that run network tests for the major carriers, shared some of its current findings. The service dispatches drivers across the country with phones and laptops equipped with data cards. They have covered more than three million miles of roads this year, while running almost two million wireless data sessions and placing more than three million voice calls, said Paul Carter, the president.

    The results place AT&T’s data network not just on top, but well ahead of everyone else. “AT&T’s data throughput is 40 to 50 percent higher than the competition, including Verizon,” Mr. Carter said. AT&T is a client and Verizon is not, he added.

    Why do I find this persuasive, even though one of the sources gets AT&T money?

    1. We only hear my fellow iPhone users screaming about AT&T quality.
    2. Remember Apple’s rivals saying Apple didn’t have the engineering background to make a quality cell phone? I suspect this is what they were talking about. Apple did amazingly well, but perfection is not human.
    3. Quality and reliability are not Apple’s top priority (most recent example: my 2 day old flickering, stuttering, $2K iMac i5). It’s not in their DNA.

    Mind you, I despise AT&T. I think they’ll shaft their customers whenever they can get away with it. Apple is flawed, but they’re still better than everybody else. It’s just that this time, when it comes to phone service, I suspect Apple is at least as flawed as AT&T.

    Update 12/13/09: If the iPhone does have technical limitations that cause connection issues, is this why AT&T has not allowed tethering?
    Update 12/14/09: Two rebuttals from Gruber: One, Two. The second points to Pete Mortensen, who shows the form of the question changes the answers.
  • Pensioners get nothing from 2.5% increase

    Alistair Darling’s pre-Budget report statement means the basic state pension will go up by £2.40 a week even though the Retail Prices Index is in negative figures

    The Chancellor said: “For the first time in half a century the retail prices index has been negative for much of this year. Many benefits and tax credits are linked to the September RPI. RPI inflation last September was minus 1.4 per cent. This would have meant no increase in these benefits in April. I do not believe such a freeze would be fair.

    “So I can confirm the basic state pension will not be frozen but will rise by 2.5 per cent, 4 per cent in real terms.”

    In April the full state pension will rise from £95.25 to £97.65 per week for a single pensioner, while couples will receive £156.16 instead of £152.30.

    However campaigners pointed out that the improvement was always guaranteed, and said it would bring most elderly people no real benefit, as their living costs are still rising fast while their other benefits such as the winter fuel allowance have been frozen.

    After Labour was condemning for increasing the weekly pension by just 75p at the start of the decade, there has been a commitment that it will also go up by at least 2.5 per cent if inflation is lower.

    Charities believe the cost of living for pensioners is increasing higher than for other groups in society, because they spend a greater proportion of their money on food, and on heating and lighting their homes. Many have also seen their retirement income drop over the past year because of low interest rates and reduced dividends for shareholders.

    Dot Gibson, general secretary of the National Pensioners’ Convention, said: “The Pre-Budget Report gives with one hand but then takes away with the other and does little to tackle rising pensioner poverty, fuel poverty or the impact that the recession is continuing to have on older savers.

    “One in four pensioners still lives in poverty and rising costs of food and fuel, combined with record lows in savings returns and underperforming pensions, mean that pensioners continue to suffer a disproportionate increase in the cost of living.

    “In light of all this, the Chancellor’s promise to raise the state pension next year by £2.40 a week but then take more than half of it back again will bring little cheer to Britain’s pensioners.”

    Andrew Harrop, Head of Public Policy at Age Concern and Help the Aged, added: “Many older people will be relieved that the Basic State Pension and Pension Credit will both increase above planned indexation. Yet the Government has missed a golden opportunity to promise to restore the link between Basic State Pension and earnings by 2012.

    “Sliding beyond this date will plunge an additional 70,000 pensioners into poverty, saving relatively little for the Government – an estimated £250 million a year after 2012.”

    WE SAY: Pension payments need to be sufficient to take all pensioners out of the many poverty traps which await them, and assessments of RPI which reflect upon pensions and pension increases should be adjusted to reflect pensioners specific needs – for example, fasting rising heating costs should result in these being given extra weighting in RPI calaculations.

  • This week on Thrive: Dec. 7 – 11

    Here’s a quick look at what Thrive was up to last week.

    Why are suicide clusters more common in teens? Children’s Global Fellow Stephen Sullivan, MD, MPH, addresses the global burden of surgical diseases. KABC in Los Angeles interviewed Children’s Hanno Steen, PhD, about a urine test that quickly identifies cases of appendicitis. Children’s Center for Young Women’s Health youth advisor, Erica, writes a compelling review of the movie, Precious. The HealthMap team gives us our final H1N1 update. David Ludwig, MD, PhD, director of Children’s Optimal Weight for Life Program, just published a commentary in JAMA expressing concern about the widespread use of artificial sweeteners in soft drinks. Our Mediatrician talks about how negative portrayals of black women in movies affects teens. We give a roundup on all of the news this week on the fight for what our children should be eating and drinking.

    Related posts:

    1. This week on Thrive: Nov. 2 – 6
    2. This week on Thrive: Oct. 26 – 30
    3. This week on Thrive: Oct. 5 – 9

  • It’s a novel idea!

    On Friday, December 11, 2009 I started my very first novel.  For the past twenty years I have dreamed of nothing else but writing a novel.  After five kids and two failed marriages, I have finally seen the light.  I know now in order to be a writer I have to write.  Ya, I know…duh!  Whether I’m writing a letter, blogging, jotting down ideas, or actually writing part of my novel I’m still writing.
    I made a pledge to myself and my family that I will sit down and write every day.  I know that I must make time to write.  So, I have set a goal for writing my novel.  My goal is to write at least 1,000 words a day Monday through Friday until my novel is finished.  I will take weekends off from my novel.  But, if I feel the urge to write on the weekends I’ll write.
    Since beginning on friday, I have three chapters finished. The total word count so far is…

    3,650 words in three days!

    So, as you can see, I’m well over my word count goal.  I’m very happy about that.  I just hope and pray that I can continue in this manner.  Because, I know that there will be days when I won’t be able to write at all.  Some days, with my Fibromyalgia, I can’t even lift my arm let alone get out of bed.

    Please wish me luck:

    Labor
    Under
    Correct
    Knowledge


  • 5* Review For Graphic Novel–A.D.: New Orleans After The Deluge

     

    By Heather O’Roark

    A.D.: New Orleans After the Deluge was a random find at the library, and I’m so happy that it jumped out at me because I hadn’t heard of this book at all before, and it was seriously awesome.  I don’t know why more people aren’t reading it, because you all should be.  Why don’t I explain what it’s about?

    A.D.: New Orleans After the Deluge (Pantheon/ 2009) is the story of Hurricane Katrina in New Orleans, told in graphic novel format.  Except that it’s really not a novel, as it is the story as it pertains to five individuals, real people who survived the storm.  These are five people who author Josh Neufeld met in person while doing research on the hurricane and its aftermath, and he decided that he needed to tell all of their stories.  So, using both words and illustrations, he did.

    This is a beautiful book.  The artwork is wonderful, and I particularly love Neufeld’s use of color throughout the book.  He kind of used different colors to show different situations and to create different moods.  For me, it really worked.

    I also found the individuals in the book to be compelling and relatable.  Each one of them experienced the hurricane in a different way, unique to their particular situations in life, and it was so interesting to see how it affected them all in such drastically different ways – but there was one thing in common:  it hugely impacted their lives.  It destroyed all of their homes, some of their businesses, all of their prized possessions and many of their memories.  

    Although there were so many differences among these people, reading their stories really served to remind me that so much of what makes us human makes us all very much alike.  The sheer humanity of this book is what really got to me.

    I can’t recommend this one enough.  If you like graphic novels, A.D.: New Orleans After the Deluge just begs to be picked up.  This one’s a winner. 5 Stars

    Josh Neufeld is the writer/artist of the Xeric Award-winning graphic travelogue A Few Perfect Hours (And Other Stories from Southeast Asia & Central Europe). Shortly after Hurricane Katrina, Neufeld spent three weeks as an American Red Cross volunteer in Biloxi, Mississippi. The blog entries he kept about that experience turned into a self-published book, Katrina Came Calling, which in turn led to A.D. Neufeld works primarily in the realm of nonfiction comics. His work has been featured in The Vagabonds, Keyhole, and Titans of Finance, as well as in numerous comics anthologies, newspapers, magazines, and literary journals. He is a longtime artist for Harvey Pekar’s American Splendor, and his art has been exhibited in gallery and museum shows in the United States and Europe.   You’ll find Neufeld online at http://joshcomix.home.mindspring.com/

    Hurricane Katrina Fallout: 1200 Citizens Incarcerated At “Camp Greyhound”

    Book Review: Hate List By Jennifer Brown

    Copyright © 2006-2010, Basil & Spice. All rights reserved.

  • The Publishing Disruption

    What a unique thing a book is.  Made from a tree, it has a hundred or more flexible pages that contain written text, enabling the book to contain a large sum of information in a very small volume.  Before paper, clay tablets, sheepskin parchment, and papyrus were all used to store information with far less efficiency.  Paper itself was once so rare and valuable that the Emperor of China had guards stationed around his paper posessions. 


    Before the invention of the printing press, books were written by hand, and few outside of monastaries knew how to read.  There were only a few thousand books in all of Europe in the 14th century.  Charlemagne himself took great effort to learn how to read, but never managed to learn how to write, which still put him ahead of most kings of the time, who were generally illiterate. 


    But with the invention of the printing press by Johannes Gutenberg in the mid-15th century, it became possible to make multiple copies of the same book, and before long, the number of books in Europe increased from thousands to millions. 


    Fast forward to the early 21st century, and books are still printed by the millions.  Longtime readers of The Futurist know that I initially had written a book (2001-02), and sought to have it published the old-fashioned way.  However, the publishing industry, and literary agents, were astonishingly low-tech.  They did not use email, and required queries to be submitted via regular mail, with a self-addressed, stamped envelope included.  So I had to pay postage in both directions, and wait several days for a round trip to hear their response.  And this was just the literary agents.  The actual publishing house, if they decide to accept your book, would still take 12 months to produce and distribute the book even after the manuscript was complete.  Even then, royalties would be 10-15% of the retail price.  This prospect did not seem compelling to me, and I chose to parse my book into this blog you see before you. 


    The refusal by the publishing industry to use email and other productivity-enhancing technologies as recently as 2003 kept their wages low.  Editors always moaned that they worked 60 hours a week just to make $50,000 a year, the same as they made in 1970.  My answer to them is that they have no basis to expect wage increases without increasing their productivity through technology. 


    In the meantime, self-publishing technologies emerged to bypass the traditional publishers’ role as arbitrers of what can become a book and what cannot.  From Lulu to iUniverse to BookSmart, any individual can produce a book, with copies that can be printed on demand.  Instances where an individual is seeking to go it alone without being saddled with a huge upfront inventory production and storage burden, or is otherwise marketing to only a tiny audience, have flourished.  But print-on-demand is not the true disruption – that was yet to come. 


    Kindle The Amazon Kindle launched in late 2007 at the high price of $400.  Within 2 years, a substantially more advanced Kindle 2 was available for a much lower price of $260, alongside competing readers from several other companies.  Many people feel that the appeal of holding a physical book in our hands cannot be replaced by a display screen, and take a cavalier attitude towards dismissing e-readers.  The tune changes upon learning that the price of a book on an e-reader is just a third of what the paper form at a brick-and-mortar bookstore, with sales tax, would cost.  Market research firm iSuppli estimates that 5 million readers have been sold in 2009, and another 12 million will sell in 2010.  Amazon estimates that over one-third of its book sales are now through the kindle, greatly displacing sales of paper books. 


    Imagine what happens when the Kindle and other e-readers cost only $100.  Brick and mortar bookstores will consolidate to fewer premises, extract profits mainly from picture-heavy books and magazines, and step up their positioning as literary coffeehouses.  Many employees and affiliates of the publishing industry will see their functions eliminated as part of the productivity gains.  College students forced to pay $100 for a textbook produced in small quantities will now pay only $20 for an e-reader version.  But even this is not the ultimate endgame of disruption. 


    Intel Reader Intel now has a reader for the visually impaired that scans text from paper books, and reads them in an acceptable audio voice.  It is reported that with practice, an audio rate of 250 words per minute can be coherent.  While the reader costs $1500, and requires a user to turn pages manually, it is a matter of time before not only the reader’s price drops, and more and more books are available as text files similar to those contained in e-readers like the Kindle.  There are already books available as free downloads of text files under the ironically named Project Gutenberg. 


    Therein lies the crescendo of disruption.  The Intel Reader is a $1500 device for the visually impaired, but will soon evolve into a technology that interfaces with Kindle-type e-readers and chatters off e-books at 250 words/minute, from the full e-book library that is vastly larger than any traditional collection of audiobooks.  A 90,000-word novel could be recited in just 6 hours, enabling a user to imbibe the whole book during a single coast-to-coast flight, even if the lights are dimmed.  People could further choose to preserve their vision at home, devouring book after book with the lights out.  As the technology advances further, the speech technology will allow the user to select a voice of his choosing to be read to in, perhaps even his own voice. 


    Thus, without many people even noticing the murmurs, we can predict that the next 3 years will see the biggest transformation in book production and consumption since the days of Johannes Gutenberg.  That is a true demonstration of both the Accelerating Rate of Change and The Impact of Computing.   

  • What Crisis? Asian Tech Companies Are Ready To Expand And Eat The Competition’s Lunch

    aaDespite the recession, Asia’s leading tech companies remain extremely bullish.

    Consulting firm Deloitte just released this year’s list of Asia’s fastest growing 500 technology companies and it paints a picture of Asian tech leaders who actually view the global crisis as an opportunity — because it weakened the competition.

    They’re hiring, expanding R&D, and growing revenue at ridiculous rates. The top 100 companies just had an average revenue growth rate of 1,153%.

    Taiwan led the rankings with 99 out of 500 of the fastest, while China had 97. India came in third with 71. Deloitte’s CEO survey shows what they’re thinking right now, and it’s all pretty optimistic.

    Check out how bullish Asian tech companies are >>>

    Join the conversation about this story »

    See Also:

  • The Ermenek Dam and Hydroelectric Power Plant

    Dear Energy Professional, Dear Colleagues,

    On Saturday, 12 December 2009, we had the opportunity to participate in the Panel on “Ermenek Dam and Hydroelectric Power Plant” at the Middle East Technical University Alumni Association in Visnelik Premises in Ankara, Turkey.

    The 309 megawatt Ermenek hydropower project is currently under construction, and located on the Ermenek River, a tributary of the Göksu River in the province of Karaman. The Göksu River is one of the last free-flowing rivers in Turkey.

    Its delta has been recognized as a Wetland of International Importance under the Ramsar Convention. Though there are plans for five further hydropower plants, there has been no basin-wide assessment of the cumulative impacts of Ermenek and the other projects.

    The investment financing has been organized between the governments of Turkey and Austria in the framework of bilateral cooperation. The Turkish Water Works Public Institution DSI (Client) signed the contract in 2002, with the international consortium lead by local BM Holding, which acted as a leader within the consortium.

    BM Holding Vice Chairman Özgür Çaglayan Kuyumcu (CE’1998), and Project Coordinator Hakan Kazanc (CE’1995), were the panel speakers. The Panel Moderator was Ms. Ozlem Izlem AYDIN (EnvE’2004).

    The Panel speakers explained all phases of the hydroelectric dam construction. The project is the first of its kind where a Turkish contractor (BM Holding) is the Pilot Company in a large multi-national consortium.

    The double curvature, asymmetrical, thin concrete arch dam body, which will have a height of 210 meters from the thalveg, is among the two highest dams in Turkey and the 6th highest in Europe. The dam is being constructed in an extremely deep and narrow gorge, having a width of less than 150 meters at its top, and as little as 5 meters at its bottom.

    Owing further to the highly carstified geological structure of the project area, as well as to the obstructed access, limited only to the use of a Cable Crane across and into the valley, the project is easily rated as among the most demanding and technically complex construction undertakings in Turkey.

    Upon completion, the project will hold an important place in the national energy generation, with a planned installed power of 309 MW.

    The Project shall be completed in 5 years, where repayment shall commence at the end of 2.5 years. The Project will be built with 100% foreign project financing by Ermenek Consortium. The contract upfront value is EUR 539,635,747, and the total project cost to completion is currently estimated at approximately 700 million Euros.

    The financing group includes ABN AMRO Bank, Bayerische Landesbank, Kreditanstalt für Wiederaufbau and Société Générale as joint lead arrangers, Bayerische Landesbank as agent of the banks, Bank Austria Creditanstalt Group as Co-Arranger and OeKB as facility agent. Hermes also provided reinsurance for the OeKB export credit.

    Also included in BM’s scope of works is close to 1,000,000 LM of drilling and grouting works in addition to 68,140 meters of roads and 18,729 meters of tunnels.

    Since the dam has a great reservoir at the back, hydro turbines will have greater availability in a year to generate power. We are happy to learn that there is also a great opportunity for flood protection of the nearby environment.

    To meet our country’s increasing energy demands, we need to have similar investments, and local contractors who can put their efforts towards finalizing the projects. In the end, we can say that, all we need is self-confidence, and the confidence of investors who will put money into other similar new projects, which will utilize the local hydro capacity.

    Once again, we would like to congratulate the Construction Management and the Creditors who give money to make the project realized, and to the engineers/ employees who make the dam construction finalized.


    Panel Presentation link is given on the title block of this blog.
    Your comments are always welcome.

    Haluk Direskeneli, Ankara based Energy Analyst

  • Exercise for Period Pain? Maybe Not.

    For a good long while now experts have told women with painful periods (known as dysmenorrhea) to exercise more. The idea is that exercise releases beta-endorphins to help block pain and lessen effects of prostaglandins which cause muscle contractions. It’s easy to find that exercise advice all over the Internet.

    stairs-exercise

    It sounds good, but UK researchers are saying exercise doesn’t help with menstrual cramps. After studying 650 university students, Birmingham University researchers found no link between exercise and period pain. Their findings were published in BJOG: An International Journal of Obstetrics and Gynaecology.

    Among women in the study, 28% reported moderate or severe menstrual pain, while 72% reported little or no pain. Researchers accounted for factors such as weight, mood, ethnicity, use of the pill and smoking, but still no link was found between how much exercised was practiced and whether periods were painful. There was also no link between exercise or level of pain reported. While physical activity is still good for women, the study authors argue that the idea that it helps with period pain is merely anecdotal.

    Ways to Relieve Cramps

    • Nonsteroidal anti-inflammatory drugs like Aleve, Motrin and Advil are often recommended, and they’re more effective if taken before pain begins. If over-the-counter medicines don’t work for you, ask your doctor about prescription-strength pain relievers.
    • Heating pads relieve cramps, but make sure you follow safety precautions.
    • Oral contraceptives are popular and often effective methods for controlling menstrual pain.
    • Some women may need additional treatment. If you suffer from (or suspect) endometriosis or other conditions like fibroids, seek help. Your doctor may order imaging tests, or you may need a laparoscopy for diagnosis or treatment of some conditions.

    (Image via stock.xchng)

    Post from: Blisstree

    Exercise for Period Pain? Maybe Not.

  • IGF-1 “insulin-like growth factor” and DIABETES?

    I am a type 1 diabetic, meaning I dont make insulin at all, I have to take Insulin shots. I wondered how this is going to affect my bodybuilding journey but more specifically does being diabetic have anything to do with your IGF-1? Or is that produced somewhere else and NOT your pancreas like Insulin its self is?

    Thanks

  • America’s Top Gripes

    Patience is a virtue. Yet, it’s undeniable certain things really push our buttons. What are your top gripes? One of mine would have to be the experience of “talking” to a machine on the phone. I’ve learned the trick of saying “Speak to a person,” even when that option isn’t presented. Another gripe of mine is rude parking lot drivers, such as people who are so busy looking for the perfect spot that they don’t watch for pedestrians.

    In September, Consumer Reports polled more than 1,000 Americans, asking them to rate 21 gripes on a 1 to 10 scale, with 10 meaning that something annoys “tremendously,” while 1 meaning that something does not annoy at all.

    hidden-fees

    The top five annoyances as rated by the nationally representative survey participants:

    • Hidden fees — 8.9
    • Not getting a human on the phone — 8.6
    • Tailgating — 8.3
    • Drivers using cell phones — 8.0
    • Incomprehensible bills — 7.8

    Just missing the top five were failure to scoop dog poop and unreliable Internet service, both with a rating of 7.6. I’ve had to put up with the dog poop problem at my apartment complex, but unreliable Internet? That wouldn’t be a gripe of mine as I’d find a new provider in a snap. Consumer Reports indicated that people living in densely populated urban areas tended to be more annoyed by unscooped dog poop than those living in rural areas.

    People surveyed were forgiving of inaccurate weather forecasts. That rated the lowest with only 4.3. I can’t remember ever getting angry over an inaccurate weather forecast. In fact, I always enjoy seeing the local weather forecasters around town, even when they make mistakes!

    According to Consumer Reports, women were more annoyed than men about speeding drivers, remembering passwords and PINs and products shrinking but still costing the same. People older than 50 also tended to be more annoyed than younger people by speeding drivers, as well as e-mail spam and cell phone usage while driving.

    What are your top gripes?

    (Image via flickr/justephens)

    Post from: Blisstree

    America’s Top Gripes

  • new to forum

    hi all,
    my name is ant and am new to this forum just thought i’ll introduce myself i’m 23yr old type 1 who is going onto a new and exciting jurney of life and start on a pump mm 722 can’t wait and am interested in what people think of this pump don’t know a lot of type 1 diabetics mostly type 2’s so would be great to here any tips or suggetions thanx:D