Before dinner: 116
Dinner was: a 2 egg omelet with cheese (maybe 1.4 c) and a veggie sausage (6 g) and a bit of chile verde salsa (4 g max) … so I called it 12 g. And 2 tiny squares of G&B chocolate, so I called those 2 g? So if I am not kidding myself, call dinner 14 – 16 g carbs, total.
After dinner, 30 min exercycle workout, with intervals, and cycle said 120 calories.
After workout, 3 hr, postprandial: 114.
Should I be VENTING???? Because I want to!!!! @#$#%$%&*:mad: 🙁
Worse yet, same workout, I was still taking niacin, dropped me 50 pts last week. NOT predictable, at ALL!