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  • Free Antivirus From Microsoft

    I am always down for free antivirus. Want to know why? Because when I used to do home computer repair back in the day, one of the number one problems I was dealing with was viruses at home. Users would get a new computer with a trial antivirus, then when the trial lapsed they were left vulnerable.

    Being average users, they just didn’t know any better. They didn’t realize that if the Antivirus wasn’t updating, they weren’t being protected. Free antivirus keeps them protected without the need to worry about renewing licensing every few years.

    I have written in the past about Avast, AVG, Comodo, and most recently Panda Cloud. Well Microsoft has gotten into the game recently too with Microsoft Security Essentials. Here are some key features from their site:

    • Comprehensive malware protectionlogo_mse
    • Simple, free download
    • Automatic updates
    • Easy to use

    All the above are probably the best arguments ever to switch my mom over. If she doesn’t have to think about “the wizard behind the curtain” the easier my life is.

    This is free for home use only like most free antivirus products. If you are a business user, Microsoft offers Microsoft Frontline. Of course, you probably already have antivirus for your company, and since you have to pay for this you probably will want to keep what you have.

    Have you tried Microsoft Security Essentials? Like it? Dislike it? Does it have a good detection rate? I want to hear about your experience in the comments.

  • Another brief look at Windows Mobile on 7 inches

    Here is another brief look at the Snapdragon-powered C-Motech Mangrove Windows Mobile 6.5.1 MID with its 7 inch WVGA screen. 

    The device is set to reach the market on the next few months and will likely be subsidized by carriers.

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  • M. Soccer: Grinding out victory in Irvine

    It was a homecoming of sorts Sunday night for the men’s soccer team at UC-Irvine’s Anteater Stadium. Six of Stanford’s 11 starters—juniors Dominique Yahyavi, Garrett Gunther, Cameron Lamming, Ryan Thomas, Shaun Culver and senior goalkeeper John Moore—plied their trade on the soccer complex surrounding the stadium in the club leagues of Southern California before heading to the Farm.

    With so many players familiar with the area, it was no surprise that plenty of Stanford fans made their way out to the second round NCAA tournament contest. Parents, relatives and curious spectators packed the north end of the stadium, as chants of “Go Stanford” overpowered any noise from UCI fans.

    Despite the comforts of “home,” however, it took the individual brilliance of a player with ties closer to the Bay Area to settle the game. In the 35th minute, junior Daniel Leon received the ball, and after a few adept touches, rifled the ball into the top corner to take Stanford (11-5-2, 4-4-2 Pac-10, 1-0 NCAA) to the third round of the tournament.

    For 16th seed UCI (15-6-0-, 6-4- Big West, 1-1 NCAA), the result will be a bitter loss to swallow after piling a great deal of pressure on the Cardinal defense in a particularly tense second half. Despite this, the away team proved particularly resilient holding on to preserve Moore’s second shutout of the tournament.

    On a cold night in Orange County, the game was nervy from the start. With both teams employing a five-man midfield, the middle of the park was especially congested. UCI found some early joy with senior Irving Garcia pulling the strings to carve out two clear-cut chances on the left hand side for the Anteaters.

    As Stanford struggled to keep the ball, UCI continued to run at the Cardinal defense from the left flank, forcing senior Michael Strickland to perform a particularly warm-blooded challenge, earning the midfielder the game’s first and only yellow in the 10th minute. The card, to the contrary, seemed to settle Cardinal nerves, and soon fans began to witness some of the slick passing that they had been accustomed to.

    The first real chance for the away team came through forward Adam Jahn, as a cross skipped into his path after some quick exchange on the left wing. However, the freshman disappointingly screwed his shot over the bar as the chance went begging.

    The introduction of Leon as well as freshman forward and Irvine native Dersu Abolfathi halfway through the first period seemed to breathe some much-needed creativity to the Stanford offense. Coach Bret Simon’s move paid dividends 10 minutes later, as Leon scored perhaps the most important goal of his career, which later proved to be the match winner. And despite a late scare off a long throw, the Cardinal went into the break with the one-goal advantage.

    Following half-time, UCI came out with clear attacking intent immediately throwing on a second forward and pressing into Stanford’s half. Clearly on defensive orders, the away team were content to absorb pressure and hit on the counter, as centerbacks junior Bobby Warshaw and Culver marshaled the defense. As each Anteater attack was broken, the ball was hoofed up to Jahn, with one effort proving particularly fruitful as he was able to break free of his marker and force a save out of the UCI goalkeeper.

    As the minutes ticked down, the home team threw everything at the Stanford goal. Opposing forward Amani Walker proved particularly menacing as he produced a series of towering headers toward goal and had a goal-bound volley saved by a full-stretch Moore. This proved to be UCI’s best chance, with the Cardinal sniffing out every threat to preserve the team’s ninth shutout of the year.

    With cheers erupting from the boisterous away crowd as the referee’s watch hit 0:00, the players embraced and will not look forward to next Sunday’s date with number-one seed University of Akron, who are currently enjoying a perfect 21-0-0 season.

    If the Cardinal is able to prove the spoilers to Akron’s undefeated season, they will face the winner of Tulsa and Northwestern in the tournament quarterfinals.

  • Organic, Gluten Free Kids Cereals by Nature’s Path Not Just for Kids!

    gluten free.jpg
    Celiac’s disease runs in my family, so we try to limit our gluten intake, even though no one has yet to show gluten sensitivity. Many of Nature’s Paths Envirokidz line of organic cereals has always been gluten-free. Some of our favorites include:

    All of these products are gluten-free, organic, vegetarian, low in sodium, and contain no preservatives or additives.

    Disclosure: I was sent the above described products to try out in order to write an authentic review. Assurances were not given as to whether the review would be positive or negative.


  • Obat Warung

    obat Istilah obat warung digunakan oleh warga di daerah ndeso ™ kami terhadap obat-obat yang dibeli tidak di apotik. Dimana ? Di warung, di toko, di kaki lima dan sebagainya, termasuk obat yang dibeli dari para penjaja obat. Meski diberi label Obat Warung, bukan berarti obat-obat tersebut hanya obat bebas (daftar W) semata, tapi hampir semua jenis obat yang ada di apotik tersedia juga di luar apotek. Karenanya dapat dimengerti jika sebagian orang berujar: “ obat apa sih yang gak bisa dibeli di luar apotik ?”. Ungkapan tersebut tidak sepenuhnya benar. Mungkin dimaksudkan untuk menggambarkan betapa mudahnya mendapatkan obat di luar apotik.

    MULAI VITAMIN HINGGA ANTIBIOTIKA

    Obat apa sih yang gak bisa dibeli di luar apotik ? Hmmm, benar … Mulai vitamin yang berlabel obat bebas hingga antibiotika yang berlabel daftar G (harus dengan resep dokter), sangat mudah didapat di luar apotik. Tak soal jika hanya vitamin, penurun panas, anti diare dan obat bebas lainnya. Akan jadi masalah nan kompleks manakala menyangkut penggunaan antibiotika yang biasanya cenderung tidak rasional.

    Barangkali di setiap kota di negeri ini kita akan mudah menjumpai seseorang membeli antibiotika, misalnya tetrasiklin atau amoksisilin, sebanyak satu atau dua butir. Ketika orang tersebut merasa sembuh dengan obat antibiotika yang dibelinya, niscaya pengalaman pribadinya akan ditularkan kepada orang lain dengan keluhan yang mirip, yakni minum obat tetrasiklin atau amoksisilin 1-2 butir. Demikian seterusnya hingga rantai informasi salah kaprah semacam ini seolah sebuah kebenaran. Mirip dengan anggapan bahwa pegal dan linu identik dengan sakit asam urat. Salah kaprah.

    Lantas, apakah fenomena di atas selalu jelek ? Gak selalu!

    Ada kabar baiknya, yakni apabila seseorang yang menggunakan antibiotika 1-2 butir tersebut berobat ke dokter atau institusi pelayanan medis manakala merasa tidak ada perbaikan dan menceritakan obat yang dikonsumsinya sebelum ia berobat. Dengan demikian dokter dapat memberikan penjelasan tentang tatacara minum obat yang benar.

    Sebaliknya jika seseorang dengan keluhan apapun merasa sembuh setelah minum obat antibiotika 1-2 butir. Bukan tidak mungkin ia akan mengulangnya ketika mengalami gangguan kesehatan di kemudian hari.

    DILEMA KEBUTUHAN OBAT

    Ketersediaan obat di luar apotik nampaknya dipengaruhi oleh permintaan pasar, kemudahan didapat, keterjangakuan harga dan faktor niaga (baca: mencari keuntungan semata dari pihak penjual). Di samping itu mungkin dikarenakan kurangnya pengetahuan pembeli (termasuk penjual) tentang seluk beluk obat, menyangkut indikasi (alasan penggunaansecara klinis), dosis obat, lamanya penggunaan dan efek samping yang ditimbulkannya manakala digunakan dalam jangka panjang secara terus menerus. Belum lagi resiko resistensi (kebal) jika obat-obat tertentu digunakan tidak sesuai aturan.

    Kondisi ini diperparah dengan mahalnya harga obat di apotik jika harus nebus obat dengan menggunakan resep dokter. Bayangkan, jika seseorang harus membayar ratusan ribu rupiah untuk satu lembar resep, maka makin jauhlah upaya menjadikan dokter minded bagi masyarakat untuk mendapatkan layanan medis yang berkualitas. Dan makin sulitlah upaya mencapai derajat kesehatan yang optimal sebagaimana amanat UUD 1945 pasal 28 H ayat (1), yakni:

    Setiap orang berhak hidup sejahtera lahir dan batin, bertempat tinggal, dan mendapatkan lingkungan hidup baik dan sehat serta berhak memperoleh pelayanan kesehatan.

    Upaya kuratif (pengobatan) bukan satu-satunya faktor yang berpengaruh terhadap optimalisasi pelayanan kesehatan. Namun tak dapat dipungkiri bahwa upaya kuratif adalah salah satu pondasi dari 4 upaya pokok (promotif, preventif, kuratif dan rehabilitaif) pelayanan kesehatan.

    Karenanya, kita patut bahu-membahu berupaya agar penggunaan obat yang benar dan rasional dapat dipahami oleh segenap lapisan masyarakat melalui pelbagai media secara berkesinambungan.

    Silahkan berbagi.

    Semoga bermanfaat.

    :: :: :: posting menggunakan WLW :: :: ::

    Posted in Artikel, Gaya Hidup, Health, Informasi, Kesehatan, Opini Tagged: Antibiotika, Health, Informasi, Kesehatan, Obat

  • I’m Exposed: Feeding the Body Gratitude

    In celebration of Thanksgiving, this post is about gratitude for….the body. This is about feeding ourselves with gratefulness for the body we have and all it’s wonder.

    Michelle the blogger behind Eating Journey, wrote this post called
    Exposed” where she took a close up body picture of herself and wrote in
    what she loved and appreciated about her body. She tweeted me on Saturday 11/21, and got me exposed to her courage and authenticity. I loved it! Her post was an exercise in body gratitude, and she asked other women to join the body love and be exposed.

    So here, “I’m exposed.”

     Stephaniequilao_102909_c

    There is a synchronicity in this story which is why I felt brave to post a picture of me practically naked. Almost everyone I’ve seen do an exposed post has posed in a sports bra, bra, tank, panties, shorts which I would have done too.

    I chose this particular picture because coincidentally I had already been doing some body loving/acceptance involving simply feeling comfortable and safe in my own skin.

    This is a self portrait I shot on the morning of October 29 right out of the shower after a workout wearing nothing but a pair of white panties. No makeup. No hair products. It’s just me au naturale in the morning sun light in the mirror. Before, to look at my body in the bright morning light was always a never type of thing because the light acts like a spotlight on the flaws. It’s almost like basking in 7-Eleven lighting.

    Standing in front of a mirror naked (by myself) has nearly been impossible for me to do…ever, but I’ve started doing it since I moved to Phoenix 2 months ago as a way to start feeling more comfortable in my own skin, and as a way to take my body back.

    Moving back into our body

    For those of you who read my now retired healthy living blog Back in Skinny Jeans, my life with my body had been one filled with much pain and trauma related to rape, sexual harassment, going on a 3-month medical leave for an emotional breakdown, an eating disorder, yo-yo dieting, depression, and perfectionism

    Prior to 2005, I’d spent the majority of my life not really living in
    my body because after awhile I learned that living in the body I was
    given was nothing but suffering. I never felt like I was allowed to
    feel enjoyment, desire, or pleasure in my body. It’s much easier to be
    mean and abusive to your body when you’ve mentally and emotionally
    checked out of it. I’ve always hidden my body with layers of clothes or pounds of protection. In fact, up until recently, I never even owned a bathing suit.

    I’ve spent almost the first decade of the new century in a journey to heal my past, the damage, and the pain. It was a very hard long journey, I won’t sugar coat that, but it was worth it.

    Where I find myself today….

    I’m now in a place in my life where I feel I’ve come out the other end, where the caterpillar has ended the death and rebirth stage of the cocoon, and has now emerged as a butterfly. I didn’t get a fairy tale ending, I got my life back….my authentic self. It’s beautiful because it’s real.

    Blogging at Back in Skinny Jeans was great blogatherapy for me in that I could share with others both my progress and struggles including the “messy middle” of the success story. The blogging also gave me a way to find support and love with others in similar situations, and I was honored that I could be of help to others as well.

    Carson Kressley is in my bedroom

    For the past 2 months, I’ve been doing these “How to Look Good Naked” exercises where I pretend Carson is there with me, and he and I stand in front of the full length mirror in my bedroom. I’m naked or just wearing panties and we go through what’s positive about Steph’s body.

    When I started doing these exercises in September it was soooo hard to do. I constantly found myself  fidgeting and looking elsewhere but into the mirror at my body. Now, being naked is a pleasure because when I look in the mirror, I focus on what I have and love versus what I lack and dislike.

    Celebrating being 30lbs lighter

    I’ve lost 30 lbs and have kept if off 2 years come this January now. I am celebrating this success not because I can wear my skinny jeans again, but because I have created a life, a state of being where I’m not trying anymore.

    I’m not trying to stay thin. I’m not trying to be an image. I’m not trying to be happy. I just am. Again, not perfect, but I no longer live with that constant trying feeling. In January 2010, the book version of Back in Skinny Jeans is coming out, and in the book I will share how I got to a state of not trying or fearing anymore and just being, and how that process got me to a place where healthy comes naturally.

    Expressing thanks to the body

    Today, I am experiencing pleasure in my body for the first time in my life which I never really allowed myself to do before. I know this sounds cliche but I can’t describe it any better, but I am experiencing an awakening at 42 years old, and it’s amazing!

    I feel better in my 40’s than I ever did in my 20’s and 30’s. I’m seeing the signs of aging but instead of frowning about it, I see it as the scars of learning lessons I earned which make for better tattoos as I wrote in this letter to my body.

    Moving from the Bay Area to Phoenix has played a big part in that awakening, but mostly, I know this experience is happening for me because I am open to it. I’m finally allowing myself to experience the magic of the body, and it is a wonderland.

    Posting a practically nekkid picture of me really is a big deal, mom is hyperventilating. I really felt comfortable and proud sharing this picture of me, and sharing my personal experience with others because what made me popular as a blogger @skinnyjeans was my authentic sharing of my own life experiences, and it fits in with my life purpose work which is to help others live more authentic lives…to help others connect back to their true selves.

    With this picture, I wanted to show that:

    • You can survive trauma and be safe in your body again and feel/experience pleasure and joy once more.
    • The 40’s is something to look forward to not dread in this youth-obsessed culture we live in.
    • The naked body is a miraculous and beautiful thing and we should celebrate it and be grateful!

    This Thanksgiving instead of being fearful of eating be joyful of eating and indulge in the pleasure of eating. Let your body (and you) have some fun for the day. And if you’re up for it, get exposed too and share your experience with others as a way to help inspire more body gratitude!

    Happy Thanks-living!

    Here are some other women who got “Exposed”:

    If you got exposed, please leave a comment with a link to your post 🙂


  • PSST! Listen, Do You Want to Know a Secret? Do you Promise Not to Tell?* Here’s How to Write Foundation Proposals

    Hey you!! That’s right, you! The nonprofit Executive Director lurking in the back. Confused about how to write foundation proposals? I shouldn’t really do this, but, just between me and you, and if you promise not to tell anyone, I’ll let you in on some of the secrets of writing foundation proposals.

    Many nonprofit folks, and particularly the “True Believers” I wrote about in True Believers and Grant Writing: Two Cautionary Tales, are hopelessly confused about getting foundation funds and writing foundation proposals. There are basically two ways to get access to foundation funds: the fairy tale way and the hard work way. In the fairy tale world, the nonprofit person (e.g., Executive Director, President, Founder, what have you) cozies up to the foundation representative (ideally, Bill Gates) and breathlessly describes how their new organization will bring instant water to thirsty parts of the world (just add liquid!) or a similar idea. Mr. Gates will be so impressed that he will reach into his Tom Bihn Manpurse**, pull out a checkbook, wad of cash or debit card (depending on the age of the dreamer), and the funding is accomplished.

    We call this kind of approach to getting foundation grants “relationship funding” because it depends on the nonprofit developing a relationship with the funder. While this can work, it takes a lot of time and luck. Also, very few folks actually know foundation reps. Any of you nonprofit folks out there play Bunco with Oprah? I didn’t think so. Being serious, most foundations either hide behind an accountant/lawyer/flak catcher type, who you can’t develop a relationship with because there is no one to develop it with, or have a staff, whose job is partially to make potential applicants feel like they’re special (similar to the role of the field deputy in your congressperson’s district office) without actually making any commitments.

    People ask us all the time if we have “special relationships” with funders, which always makes me laugh. Let’s say I regularly play bridge with Bill Gates and Warren Buffet. Why would I use my influence on your project, as opposed to the dozens of other projects we work on in a given year or for a project dear to my stone-like heart? In other words, even if we had influence, which we don’t, why would we rent it? So, if any would-be grant writer tells you they have special influence, walk away quickly, as they are likely an amateur. Putting it in Entourage terms, if you want to get into the hottest club in LA, it helps to know Vince, not Drama. When callers ask about developing relationships with funders, I always suggest that they criss-cross the US flying first class in hopes of sitting next to Bill or Oprah. They probably actually probably fly in private jets, but you get the idea.

    If developing relationships with foundations is pretty much a fairy tale exercise, how do nonprofits get foundation grants? Here’s the really bad news: through hard work. The task starts with deciding what you’re trying to fund. In the foundation world, there are essentially the following four funding types:

    • Start-Up Grant: This one is for new organizations. The challenge is that you have to convince the foundation that your organization can actually do something, because presumably nothing has yet been done so far other than to identify a problem. But all organizations have to start somewhere, so if you need start-up funds, go for it.
    • Capital Grant: Favored by Boys & Girls Clubs, religious organizations, etc., this means you want to build a building, buy a van fleet or the like. Lots of foundations love capital grants because they can put their name on the project, and they’re easy to evaluate. Either the building is built or it isn’t. In the case of the largest foundation in the world, the Bill & Melinda Gates Foundation, they decided to give themselves an enormous capital grant to build a 12-acre “campus”—or maybe Taj Mahal is more appropriate—in downtown Seattle. Personally, I think it would be better if they simply bought a couple of the hundreds of vacant and abandoned office buildings in Detroit or Flint, but where’s the fun in that?
    • Operating Funds: This means you’re seeking funds for everything done by the nonprofit—the organization is already doing lots of great things but needs more money to do them. From the foundation’s perspective, this is a bit like feeding a stray cat, as they know you will be back for more. But many foundations like operations projects because they recognize that established organizations have to have enough money to keep the lights on.
    • Special Project/Program Development: Let’s say your organization provides supportive services to Cyclopes. A special project could be to conduct outreach to work with left-handed Cyclopes. Foundations often like funding the development of special projects, particularly if you can link the project to some emerging crisis. If you were going to fund Project NUTRIA, as we described it in an earlier post, you would pitch it as a special project.

    Keep in mind that not every foundation will fund all of these four project types—a foundation that funds capital grants may love your charitable purpose but not be interested in supporting operations. While we think it is best to settle on a project type before doing research to find funders, it can be done the other way around by finding the funders first and bending your concept to meet the type of projects they will fund.

    Once you’ve crystallized your concept, it’s time to do the research into what foundations might fund you. More or less, foundations use the following filters—the details of which are usually specified somewhere in their guidelines—to funnel applications:

    • Geography: While some foundations fund nationally, most foundations fund in a specific place or region (e.g., Owatonna, MN, Southern California, etc.), or my personal favorite, “areas of company operations.” Let’s see, where does Wal-Mart not operate? Chicago, Boston, and one or two other places. Keep in mind that a foundation that funds in Poughkeepsie is unlikely to fund a project in Ashtabula, no matter how much they care about your cause.
    • Charitable Purpose: Some foundations want to help at-risk youth, some are interested in health issues and a very few just want to do something good, whatever that means. It is critical that you find funders who care about what you care about. True Believers often stumble on this filter because they cannot believe that anybody fails to share their passion. Also, try to avoid embarrassing mistakes: if your organization approaches at-risk youth services from an evangelical Christian perspective, a foundation that talks about Jewish philanthropic giving on their website is not likely to fund you, so save the postage.
    • How The Grant Will be Used: See the project concept discussion above. If you’ve managed to find a foundation that wants to fund Cyclops services in Owatonna and you want to build transitional housing for homeless Cyclops, make sure the foundation will fund a capital campaign before you send in the proposal.

    Now, it’s time for letting you in on the really big foundation grant writing secret, or as is said in the TV biz The Reveal: How to organize an initial foundation proposal. Unless directed otherwise by the guidelines, we format them as five-page, single spaced letters. Why five pages? Because foundations almost never want a longer proposal and often want a one to three page letter of inquiry. We call the initial submission narratives “foundation letter proposals” and here’s how to organize them:

    • Date, address block and salutation.
    • Introduction paragraph, that includes the ever popular “five w’s and the h.”
    • Goal and objectives. See this post for help in writing these: The Goal of Writing Objectives is to Achieve Positive Outcomes (Say What?).
    • Background on the problem or a needs assessment. Don’t use too many citations, since, unlike government proposals, in foundation proposals you’re aiming for the heart, not the head.
    • Program description. Make this count, because this is where you tell the funder what you plan to do and how the money will be spent.
    • Timeline. We usually do these as a simple double column table.
    • Evaluation plan (a paragraph will do).
    • Staffing plan and budget request. A few sentences, along with a simple attached line item budget/budget justification in Excel will get the job done.
    • Background on the organization. Who are you, and why are you qualified?
    • Acknowledgment. A short paragraph on how you will acknowledge the grant: press releases, name on the building, larger than life statues of Bill and Melinda astride white chargers in front of the building, etc.
    • Summary paragraph.

    I know this is pretty much the same as learning how to write a five-paragraph theme, as Miss Cruikshank taught me in eighth grade English at Sandburg Junior High, now Middle School when dinosaurs walked the earth, but writing foundation proposals is really not that complicated—like golf, all you have to do is hit that little ball 400 yards into the tin cup 18 times in less than five strokes a hole. No problem. Of course, it helps to be Tiger Woods, and in writing foundation proposals, it’s a lot easier to simply hire Seliger + Associates. But now you know the secrets, so get busy and write.


    * This is a steal from the lyrics of charming, but somewhat forgotten Beatles tune, Do You Want To Know a Secret that I liked about the time I was in Miss Cruikshank’s class.

    ** This reference is designed to poke fun at Jake, who carries his Tom Bihn Messenger Bag everywhere, stuffed with a laptop, books, tupperware containers with fried tofu remains and assorted other items he can’t be without. While I am way too old for a manpurse, Jake did get me to buy this Tom Bihn Laptop Bag in a particularly annoying shade of avocado green.

  • Spicy-Sweet and So Good: Spiced Honey Crème

    2009-12-10-Creme.jpgWe get offered so many products for review, here at The Kitchn, and honestly we turn most of those opportunities down, especially when they are prepared foods. But every now and then one comes along that blows us away, and this spiced honey crème from Honey Ridge Farms is one of them. This stuff is tasty.

    Read Full Post


  • Visualizing the Actual Cost of Getting Sick

    cost_of_health_care.jpg
    The Cost of Getting Sick” [ge.com] is a a new data visualization tool developed in collaboration with Ben Fry, Director of Seed Visualization. It enables the exploration of some the 6 million patient records currently stored in GE’s proprietary electronic medical records database.

    The online interactive tool allows users to slide a bar to select one’s age and then select parts of the pie chart in order to investigate a more complete picture of the actual costs associated with a wide range of chronic conditions such as diabetes, asthma, depression, and hypertension.

    A short, slick interview with Ben Fry regarding GE’s two recent data visualizations can be watched below.

    See also Visualizing the Major Health Issues Facing Americans Today and On the Origin of Species.


  • Officially Official: 2011 Cadillac CTS Coupe debuts

    Filed under: , , , ,

    2011 Cadillac CTS Coupe – Click above for high-res image gallery

    Today the wraps were officially removed from the 2011 Cadillac CTS Coupe. The coupe is the latest model to join the burgeoning CTS lineup, which also includes the sedan that started it all, the 556-hp CTS-V super sedan and the more recent CTS Sport Wagon. The coupe, however, is by far the most visually distinct CTS, sharing only its instrument panel, console, headlamps, front fenders and grille with the sedan. Though its wheelbase is the same as the four-door’s, the coupe sits two inches lower and stretches two inches less from tip to tail. The best touches are the hidden B-pillar, flush door handles, center-mounted dual exhaust, and a windshield and back glass that are raked at impossibly steep angles.

    While the exterior screams excitement, the coupe’s mechanicals are what we’ve come to expect from the CTS, which ain’t a bad thing. The standard engine at launch will be General Motors’ direct inject 3.6-liter V6 producing 304 hp and 273 pound-feet of torque. Expect 17 mpg city/26 mpg highway when paired with GM’s optional Hydra-Matic 6L50 six-speed automatic and 17/25 with the standard Aisin six-speed manual. Both rear- and all-wheel-drive are available, as are two handling packages: a Performance package with 18-inch wheels and a Summer Tire Performance package with 19-inch wheels, summer tires and larger brakes. Cadillac also confirmed that a V-Series variant will be sold sometime 2010.

    The 2010 CTS Coupe is being referred to by GM as the focal point of Cadillac going forward, and it certainly anchors an incredibly strong and varied CTS lineup. There are plenty of competitors out there, however, just waiting for the CTS Coupe to throw its first punch, including the incredibly competent BMW 3-Series coupe and Audi A5. From this first look at things, they should brace themselves.

    [Source: Cadillac]

    Continue reading Officially Official: 2011 Cadillac CTS Coupe debuts

    Officially Official: 2011 Cadillac CTS Coupe debuts originally appeared on Autoblog on Mon, 23 Nov 2009 00:02:00 EST. Please see our terms for use of feeds.

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  • Lexus introduces second-generation 2010 GX460

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    2010 Lexus GX460 – Click above for high-res image gallery

    Two steps forward and one step back seems to be the rally cry of the new 2010 Lexus GX460. This second-generation, three-row, mid-size, body-on-frame SUV from Lexus replaces the GX470, which, as its name implies, had a slightly larger engine. That 4.7-liter V8 engine, however, couldn’t touch the combination of power and efficiency found in this new 4.6-liter V8. The new engine manages to pump out 301 hp and 329 lb.ft. of torque while returning 13 percent better fuel economy, now ringing in at 15/20 mpg. It also uses a second-generation frame and an all-new body with some class-leading features.

    There’s a lengthy press release after the jump with all the specifications and features of this new GX, but here are some of the highlights (take a deep breath): New standard power-folding third row, flip-forward second row slider for better third row access, rear swing gate with new pop-up glass for quick access, optional Pre-Collision System (PCS) with Dynamic Radar Cruise Control, Driver Attention Monitor and Lane Departure Alert (LDA), full-time four-wheel drive, off- and on-road balancing Kinetic Dynamic Suspension System (KDSS) with available Adaptive Variable Suspension (AVS), 6,500-pound towing capacity, 18-inch alloy wheels, Crawl Control and Downhill Assist Control (DAC), ten standard airbags, Bluetooth, nine-speaker audio system with integrated iPod control and XM Radio receiver, rear back-up camera, optional Lexus Enform with Safety Connect, XM NavTraffic, XM NavWeather and XM Sports and Stocks by subscription. Got all that?

    The 2010 Lexus GX460 will come in two different trim levels, base and Premium, identifiable by chrome strips surrounding the greenhouse and along the lower door contours. In addition to the features listed above, GX buyers can opt for a Convenience Package and a Comfort Plus Package. The Convenience Package adds power-retracting outside mirrors and Intuitive Parking Assist. The Comfort Plus Package includes semi-aniline leather, heated second-row outer seats, wood-trimmed steering wheel and shift knob, and a three-zone automatic climate control system. Major standalone options include the next-gen hard disc drive (HDD) nav system, a Mark Levinson Premium Audio system, a Rear Seat Entertainment (RSE) system with two LCD screens, a three-zone automatic climate control system, and the Wide-view Front and Side Monitor, which debuted on the 2009 LX 570.

    We recently had a chance to sample this new GX460 and we’ll have a lot more to say about it in our upcoming First Drive, but for now, here are the full details and a massive gallery of pics for you to enjoy.

    Gallery: 2010 Lexus GX460

    [Source: Lexus]

    Continue reading Lexus introduces second-generation 2010 GX460

    Lexus introduces second-generation 2010 GX460 originally appeared on Autoblog on Mon, 23 Nov 2009 00:01:00 EST. Please see our terms for use of feeds.

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  • AutoblogGreen for 11.23.09

    Aptera Update: Backstory uglier than we knew?
    Unanswered questions run deep, by the looks of it.
    POLL: Is the Tesla IPO for you?
    Money maker or bad idea?

    Long-Term Thinking: “Cost to Own” mindset grabs hold
    More ways to think about cost now that we have options to gasoline.
    Other news:

    AutoblogGreen for 11.23.09 originally appeared on Autoblog on Mon, 23 Nov 2009 00:00:00 EST. Please see our terms for use of feeds.

    Read | Permalink | Email this | Comments

  • UPDATED INFORMATION : NEW THINGS

     

    TOMORROW I WILL BE MAKING A RE-DO OF MY DIET/SUPPLEMENTATION VIDEO I POSTED PRIOR. I WILL INCLUDE THE SUPPLEMENTS I TAKE, ALONG WITH THE FOOD. SOME TIPS AND A LIST OF UPCOMING VIDEOS. THESE VIDEOS WILL ALSO INCLUDE A GOOD FRIEND AND TRAINING PARTNER ERIC CHARPENTIER – CHARPENTIER83 ON MY BODYSPACE – LOOK HIM UP.

    I HAVE BEEN GETTING ALOT OF SAMPLES FROM COMPANIES WITH NEW PRODUCTS WHICH ILL ALSO BE PLACING NOTES ON!

    MORE PROGRESS PICS COMING AS WELL. KEEP IN MIND THIS IS BULKING TIME!! POSSIBLE TEAM BUILD AS WELL. MANY THINGS TO COME! WILL KEEP YOU ALL UPDATED! 

    ALONG WITH MAINTAINING MY BLOGS AS WELL!! ANYTHING YOU WANT ME TO WRITE ON LEAVE HERE!

    IF YOU HAVE ANY QUESTIONS PLEASE LEAVE ME A MESSAGE OR COMMENT

  • Top 25 Photoshop Tips – Part 2

    This post is the second part of the two part-serie of the Top 25 Photoshop Tips. If you came straight to this article, no worries, you can find The Top 25 Photoshop Tips Part 1 here.
    Enjoy Part 2!

    13. Switching Channels

    The Ctrl hotkey modifier, combined with the numbers from 0 to 4, will reveal the RGB – Red, Green, Blue – components of an image in an isolated fashion. The current selection is displayed beside the name of the document. The Ctrl + 0 hotkey activates the default rendering method, revealing all color channels of the image.

    14. Transform Copy

    The hotkey combination Ctrl + t grants access to the Free Transform command, yet, its more complicated sibling, Ctrl + Alt + t will automatically make a copy of the currently transformed selection and will amend the changes on the replica. This is an efficient method of keeping the original variant of a certain element, still being able to see how the Free Transformation would affect it.

    15. Repeating Transformations

    Ctrl + Shift + t will repeat the last transformation. Ctrl + Shift + Alt + t will yield the same result, but, on a copy of the transformed element.

    16. Opacity Tests

    The opacity of the current Layer can be adjusted by relying on the number keys 0 to 9, where 0 is full opacity. To gain precise control of the opacity, press the number keys quickly and the decimals will behave accordingly.

    17. Merge All Visible

    The hotkey combination Ctrl + Shift + Alt + e merges all visible Layers and renders them unto a fresh Layer. This gives you the opportunity to test out- or amend global changes on this Layer without modifying the original elements.

    18. Hide All Palettes

    The TAB key hides all the palettes and the toolbox, while the hotkey combination TAB + Shift hides all palettes but keeps the toolbox around.

    19. The Full Screen Hotkeys

    It is the hotkey f that grants access to the various full screen workspaces, with default layouts configurable to contain no interface elements at all. Using the f hotkey and the TAB + f hotkey combination, you can find the right amount of interface elements – including none of those.

    20. Selecting Blend Modes

    To cycle through the available Blend Modes of the active Layer, rely on the – and + keys, combined with the Shift modifier key. The Blend modes are accessible by their respective letter codes, as well. To invoke a Blend mode using a keyboard shortcut, use the hotkey combination Alt + Shift + the letter code for the Blend mode.

    21. Fade

    The Ctrl + Shift + f hotkey combination invokes the Fade dialog. This slider lets you control the opacity of the last edit you made.

    22.  Eliminating Unwanted Matte

    In case the color difference between the selection and its background is severe, it is common to end up with a slight black/white halo around the selection. Getting rid of these unwanted pixels manually can be troublesome, but it is worth knowing that there is a command in Photoshop to automate this process. To eliminate black or white matte, go to Layer – > Matting – > Remove Black/White Matte.

    23. Filters Unleashed

    In case you have applied a Filter on a Layer or on a selection, you can repeat that Filter using the Ctrl + f hotkey combination. If you want to change the settings of the Filter, use Alt + Ctrl + f whenever you want to dial in fresh values for the modification.

    24. Invert Selections

    Inverting a selection is an efficient method of selecting scattered elements of an image with a distinctive color difference to them, when compared to their surrounding. For example, if you have black text on a white background, it is easier to select the white portion of the image than it is to select the black letters consecutively. To select all the letters with minimal effort, first select the black portion of the image with the Magic Wand tool. Now everything is selected, except the letters. To invert this selection, so everything is selected except the current selection, use the hotkey combination Ctrl + Shift + i.

    25. Placing Pixel Data into a Selection

    If you have pixel data stored in your computer’s memory, you can paste that information into a selection region, using the Ctrl + Shift + v hotkey combination. To store the pixel data itself, you need to define the pixel region you want to store by relying on the Ctrl + c hotkey combination.


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  • VAIO X505 and VAIO X Comparison Pictorial (Video)


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    Since Sony brought a new and improved VAIO X, I have been wondering about how it compared to VAIO X505 in its dimensions as well as to some other slimmer small factor VAIOs I own. Current VAIO X is definitely another engineering breakthrough and its lightness impresses a lot of people who have asked me to check it out. I was at a meeting with it and my colleague picked it up and was so surprised because her paper pad weighed more than my VAIO X.

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    So far my initial impressions are positive. Keyboard is very responsive and there is a slight learning curve to it. VAIO X505 keyboard is very similar however it still has a different feel to it. As for the touchpad, I am still trying to figure out the touch pad with its multi touch functionality. The LED LCD is crisp and beautiful color reproduction compliments it a lot. I could definitely tell that the older VAIO X505 LCD screen is not as vibrant as this one, and again back in 2003 there was no XBrite LCD or LED backlit screens either. Thanks to 128 GB SSD VAIO X is speedy and applications respond quickly, I will be upgrading VAIO X505 soon to an SSD glory and it  will definitely bring a new breath of life to this aging piece of history.

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    One thing I have to mention that I did not like about the current VAIO X is its…. power cord! In my soon to be posted unboxing video I discussed how small the AC Adapter was, it is actually the smallest I have seen so far (VAIO W has also a similar one), however when I saw the ungodly thick power cord, I almost could not believe my eyes at first and thought I was supplied with a wrong cord.  Not really sure who thought of it and how it really contradicts the whole slimness concept and overall aesthetics.

    Check out the video below and a number of pictures as well and see for yourself the evolution of VAIO X series. To be continued…

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    Here are a few more shots of VAIO TZ and VAIO W in the mix with VAIO X:

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  • Supercard DSTWO announced

    One of the pioneers of the memory based flashcarts for the Nintendo DS, the Superacard team has officially announced that they are now developing t…

  • Fresh & Easy Recipe: Sauteed Sweet Potatoes with Spinach

     Freshneasy_turkeykitchen

    Last week, Fresh & Easy Neighborhood Market, held a Phoenix blogger cooking event at Sur La Table, a kitchenware heaven in my book. The theme of the evening was healthy dish recipes for Thanksgiving. The recipes featured included:

    • Turkey Brine
    • Roast Turkey (Full bird)
    • Toasted Almond & Cranberry Stuffing
    • Cranberry Spinach Salad with Spiced Pecans and Dijon Balsamic Vinaigrette
    • Classic Green Bean Casserole
    • Sauteed Sweet Potatoes with Spinach

    I’m going to share the Sauteed Sweet Potatoes with Spinach because it’s a perfect Noshtopia type dish: super simple to make and vegan.

     Freshneasy_squashspinach

    Ingredients (serves 12):

    • 3 tbsp olive oil
    • 6 large sweet potatoes, peeled and diced
    • 2 cloves sliced garlic
    • 1 tsp nutmeg
    • 2 red bell peppers, sliced
    • 2 bags 16oz each, Fresh & Easy chopped spinach or any fresh spinach brand you like
    • Salt & pepper to taste

    Let’s get cooking:

     Freshneasy_chefmixing

    • Heat olive oil in a large skillet over medium heat.
    • Saute the sweet potatoes until soft, about 8 minutes. Transfer everything to a bowl.
    • Toss the bell peppers into the skillet, add the nutmeg, and saute for about 2 minutes.

     Freshneasy_spinach

    • Now toss in the spinach into the skillet with the peppers, and cook until the spinach is just wilted.
    • Add the cooked bell peppers and spinach to the bowl with the sweet potatoes in it. Season with salt and pepper to taste.Toss bell peppers, spinach and sweet potatoes until combined.
    • Place on serving plate and enjoy!

    Just to share some of the evening here are some pictures I took.

    After everything was cooked, we each got to enjoy a full plate of food with glasses of red wine. This is my first official Thanksgiving meal of the holiday season.

     Freshneasy_myplate

    Here are the food bloggers ooooing and aaaahhhing as Chef Cindy dazzled us with her cooking demos.

     Freshneasy_bloggers

    For dessert, we noshed on pumpkin cheesecake, pecan pie, and some Fresh & Easy signature chocolates.

     Freshneasy_dessert

    All the folks with Fresh & Easy Market were so wonderful and I had a great deal of fun. I do have to mention that the parting schwag bag they gave us was one of the most impressive I’ve ever gotten. It had all kinds of goodies in it but mainly one of my favorite indulgent treats behold….

     Freshneasy_popcorn


  • Bing trying to get exclusive on Fox…Smart

    Ok,  I am getting bored talking about fox and google.  But as things pop up, like news in the media saying that MicroSoft is trying to entice Fox to “de-list” from Google, I cant pass up posting on it. Particularly when it makes so much sense

    Here is why Bing paying Fox to De-list from Google can be a significant first step and can work:

    First, Bing doesn’t  need to get the most popular sites to join fox in de-listing. They need the most popular searches in the categories they want to impact.

    Bing just has to corner the market on specific categories. If they are  able to corner some little corners, say sites about auto news, by paying bloggers and news sites in this category to go exclusive with Bing, they can trumpet it loud and far that if you want information about a new car, you have to go to Bing because “they dont take Google”. (did Visa’s They Dont Take Amex ad campaign work ?”)

    Or they can target to pay sites about mesothelioma and other diseases that ambulance chasers covet and pay huge dollars per click through, or other high paying PPC searches. The advertisers for these categories go where they can get the most clicks. It wont change marketshare, but it could change how the battle between Googe and Bing is fought. If they can win enough categories, all of the sudden they have some bragging rights that set a platform for people to question googles positioning.

    Then consider MicroSofts first move on twitter and their investment in Facebook as an indicator they  could be looking to stake out a position in the value of realtime information.

    Which makes  the public positions of AP and Reuters and other top news sites all the more interesting. One thing they all have in common ? They dont like the way google has treated them and they all need  money.  To think they wont jump aboard and grab a cash offer from MicroSoft that precludes Google is crazy. For the right amount of money you can get them to shut out Google and restrict downstream access of their content to Google faster than they can say “Google Who?” Thats how bad they need the money AND dislike Google (this isnt just about news, Google Scholar is going after  Reuter’s Westlaw as an example). Just as critical, I dont think it takes a relatively large amount to get them onboard.  Given the volume of news these two companies create, impacting the positioning of Google is not as far fetched as some may like to think.

    Many, like Henry Blodgett on Silicon Insider correctly make the point that news from de-listed sites will eventually find its way on to other sites and into the Google Index. But  after how long ?

    If Reuters and AP de-list, it will be a lot longer than you think. If you havent noticed the number of reporters generating original reporting is falling like a rock.  Much of the news you think is original content is reposted from Reuters and AP.  If Google doesnt have access to their output, they will have to wait for someone to actually re-write the story, probably after reading it on an AP or Reuters customer site (its called  plagiarism to some, fair use to others) and post it. Without question there will be  a lag time. Which may be all that MicroSing needs.  You can get ALL the news you need on Bing NOW, or you can wait, and wait, and wait for it on Google.

    Getting news first has been a position of value that has worked for a long, long  time. No reason to think it might not work again here.

    And finally, Google already has a problem in that they do a horrible job of blocking spam in their date sorted results. Removing valid results is going to make their date sorted results look even worse.

    De-List a few key sites. Win a few categories. Offer the news first. Make the people you pay to de-list also make Bing their default on site search engine.  You just never know. Stranger things have happened. Like we say in sports. Thats why we play the games

    So bing just might have a shot

  • MAG beta extended

    If somehow you missed the opportunity to join the last  MAG beta and was still hoping to try out the highly anticipated online shooter of the g…